Shake and Bake

Workouts

Thursday 1/28/21 @ 1:20 PM
✅
189kj
67rpm
37%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 12:12 AM
178kj
77rpm
33%
13mph
Wednesday 6/2/21 @ 12:29 AM
193kj
65rpm
36%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:20 AM
✅
302kj
77rpm
40%
16mph
Friday 9/11/20 @ 2:13 PM
193kj
70rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Friday 8/7/20 @ 12:53 AM
✅
297kj
77rpm
41%
17mph
Wednesday 10/7/20 @ 1:43 PM
164kj
60rpm
34%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:12 AM
✅
284kj
78rpm
36%
15mph
Monday 9/21/20 @ 1:2 PM
196kj
71rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 12:54 AM
✅
290kj
79rpm
39%
16mph
Wednesday 9/2/20 @ 1:23 PM
195kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 1:5 AM
✅
285kj
79rpm
39%
16mph
Friday 8/28/20 @ 2:38 PM
210kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 1:16 AM
✅
311kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
269kj
73rpm
50%
19mph
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:26 AM
✅
156kj
79rpm
44%
18mph
Saturday 7/18/20 @ 4:48 PM
41kj
69rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:49 PM
✅
57kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 189 kj
Thursday 1/28/21
178 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
193 kj
Wednesday 6/2/21
✅ 302 kj
Tuesday 7/14/20
45 min Power Zone Ride
Denis Morton
193 kj
Friday 9/11/20
✅ 297 kj
Friday 8/7/20
45 min Power Zone Max Ride
Matt Wilpers
164 kj
Wednesday 10/7/20
✅ 284 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
196 kj
Monday 9/21/20
✅ 290 kj
Sunday 9/27/20
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 9/2/20
✅ 285 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Friday 8/28/20
✅ 311 kj
Friday 8/28/20
30 min Prince Ride
Ally & Emma
155 kj
Wednesday 8/12/20
✅ 269 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
104 kj
Sunday 8/9/20
✅ 156 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Saturday 7/18/20
✅ 57 kj
Tuesday 5/5/20