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Shake and Bake
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 12:29 AM
193
kj
65
rpm
36
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 12/5/19 @ 12:5 PM
✅
263
kj
78
rpm
39
%
16
mph
Thursday 2/4/21 @ 3:56 PM
208
kj
80
rpm
34
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Tuesday 2/2/21 @ 11:25 AM
✅
259
kj
82
rpm
37
%
16
mph
Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/22/20 @ 12:44 PM
✅
155
kj
85
rpm
35
%
15
mph
Wednesday 11/25/20 @ 12:34 AM
196
kj
68
rpm
36
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/26/20 @ 1:46 PM
✅
253
kj
91
rpm
34
%
16
mph
Monday 11/16/20 @ 5:38 AM
178
kj
59
rpm
35
%
11
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/6/20 @ 12:4 PM
✅
361
kj
85
rpm
37
%
16
mph
Saturday 7/25/20 @ 3:55 PM
136
kj
79
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 4:43 AM
✅
149
kj
78
rpm
36
%
15
mph
Wednesday 10/7/20 @ 1:43 PM
164
kj
60
rpm
34
%
11
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 2:39 PM
✅
249
kj
88
rpm
33
%
15
mph
Monday 9/21/20 @ 1:2 PM
196
kj
71
rpm
35
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/29/19 @ 11:26 PM
✅
233
kj
80
rpm
36
%
15
mph
Wednesday 9/2/20 @ 1:23 PM
195
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/8/20 @ 2:44 AM
✅
238
kj
83
rpm
36
%
15
mph
Friday 8/28/20 @ 2:38 PM
210
kj
74
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:33 AM
✅
228
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
atlyogafoodie
Atlanta
1
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
58 🔥
Beat atlyogafoodie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
193
kj
Wednesday 6/2/21
✅
263
kj
Thursday 12/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
208
kj
Thursday 2/4/21
✅
259
kj
Tuesday 2/2/21
30 min Outkast Ride
Denis Morton
View Class
Share
114
kj
Friday 12/25/20
✅
155
kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Wednesday 11/25/20
✅
253
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Monday 11/16/20
✅
361
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
136
kj
Saturday 7/25/20
✅
149
kj
Sunday 11/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
164
kj
Wednesday 10/7/20
✅
249
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
196
kj
Monday 9/21/20
✅
233
kj
Friday 11/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
195
kj
Wednesday 9/2/20
✅
238
kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
210
kj
Friday 8/28/20
✅
228
kj
Monday 11/18/19
Previous Workouts
Next Workouts