Shake and Bake

Workouts

Monday 7/26/21 @ 11:6 AM
βœ…
126kj
49rpm
66%
17mph
15 min Climb Ride
Hannah Frankson
Monday 11/6/23 @ 5:52 PM
105kj
70rpm
45%
17mph
Tuesday 10/18/22 @ 11:17 AM
105kj
41rpm
59%
13mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 1/17/23 @ 1:12 PM
βœ…
160kj
73rpm
47%
18mph
Tuesday 5/10/22 @ 11:29 AM
209kj
39rpm
66%
14mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/14/22 @ 10:2 PM
βœ…
215kj
76rpm
43%
17mph
Tuesday 4/5/22 @ 12:16 PM
70kj
46rpm
53%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 5/9/22 @ 3:17 PM
βœ…
122kj
80rpm
44%
18mph
Tuesday 5/18/21 @ 12:54 PM
47kj
63rpm
42%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 2/1/22 @ 12:54 PM
βœ…
65kj
86rpm
38%
17mph
Friday 1/28/22 @ 1:6 PM
βœ…
213kj
39rpm
85%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 1/28/22 @ 11:13 PM
156kj
82rpm
42%
18mph
Tuesday 2/23/21 @ 12:52 PM
176kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/3/21 @ 1:53 PM
βœ…
225kj
91rpm
38%
18mph
Tuesday 5/25/21 @ 11:59 AM
101kj
47rpm
53%
14mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/30/21 @ 2:24 PM
βœ…
139kj
84rpm
40%
17mph
Tuesday 6/8/21 @ 11:24 AM
βœ…
401kj
49rpm
79%
22mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 3:8 PM
228kj
79rpm
44%
18mph
Friday 8/28/20 @ 6:2 PM
βœ…
464kj
62rpm
51%
17mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:21 PM
434kj
74rpm
44%
17mph

Workouts

15 min Climb Ride
Hannah Frankson
βœ… 126 kj
Monday 7/26/21
105 kj
Monday 11/6/23
20 min Afrobeats Ride
Cliff Dwenger
105 kj
Tuesday 10/18/22
βœ… 160 kj
Tuesday 1/17/23
30 min Hip Hop Ride
Hannah Frankson
209 kj
Tuesday 5/10/22
βœ… 215 kj
Monday 2/14/22
15 min Jazmine Sullivan Ride
Hannah Frankson
70 kj
Tuesday 4/5/22
βœ… 122 kj
Monday 5/9/22
10 min Low Impact Ride
Ally Love
47 kj
Tuesday 5/18/21
βœ… 65 kj
Tuesday 2/1/22
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 213 kj
Friday 1/28/22
156 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Tuesday 2/23/21
βœ… 225 kj
Friday 9/3/21
20 min New Tracks Ride
Alex Toussaint
101 kj
Tuesday 5/25/21
βœ… 139 kj
Friday 7/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 401 kj
Tuesday 6/8/21
228 kj
Tuesday 6/8/21
60 min Club Bangers Ride
Alex Toussaint
βœ… 464 kj
Friday 8/28/20
434 kj
Tuesday 4/27/21