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Shake and Bake
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
43
Beat iamedualena
VS
iamedualena
oakland, ca
51 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 11:6 AM
β
126
kj
49
rpm
66
%
17
mph
15 min Climb Ride
Hannah Frankson
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Monday 11/6/23 @ 5:52 PM
105
kj
70
rpm
45
%
17
mph
Tuesday 10/18/22 @ 11:17 AM
105
kj
41
rpm
59
%
13
mph
20 min Afrobeats Ride
Cliff Dwenger
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Tuesday 1/17/23 @ 1:12 PM
β
160
kj
73
rpm
47
%
18
mph
Tuesday 5/10/22 @ 11:29 AM
209
kj
39
rpm
66
%
14
mph
30 min Hip Hop Ride
Hannah Frankson
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Monday 2/14/22 @ 10:2 PM
β
215
kj
76
rpm
43
%
17
mph
Tuesday 4/5/22 @ 12:16 PM
70
kj
46
rpm
53
%
13
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Monday 5/9/22 @ 3:17 PM
β
122
kj
80
rpm
44
%
18
mph
Tuesday 5/18/21 @ 12:54 PM
47
kj
63
rpm
42
%
14
mph
10 min Low Impact Ride
Ally Love
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Tuesday 2/1/22 @ 12:54 PM
β
65
kj
86
rpm
38
%
17
mph
Friday 1/28/22 @ 1:6 PM
β
213
kj
39
rpm
85
%
19
mph
20 min AT's Ride to Greatness
Alex Toussaint
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Friday 1/28/22 @ 11:13 PM
156
kj
82
rpm
42
%
18
mph
Tuesday 2/23/21 @ 12:52 PM
176
kj
74
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 9/3/21 @ 1:53 PM
β
225
kj
91
rpm
38
%
18
mph
Tuesday 5/25/21 @ 11:59 AM
101
kj
47
rpm
53
%
14
mph
20 min New Tracks Ride
Alex Toussaint
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Share
Friday 7/30/21 @ 2:24 PM
β
139
kj
84
rpm
40
%
17
mph
Tuesday 6/8/21 @ 11:24 AM
β
401
kj
49
rpm
79
%
22
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 6/8/21 @ 3:8 PM
228
kj
79
rpm
44
%
18
mph
Friday 8/28/20 @ 6:2 PM
β
464
kj
62
rpm
51
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Tuesday 4/27/21 @ 12:21 PM
434
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
43
Beat iamedualena
VS
iamedualena
oakland, ca
51 π₯
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
15 min Climb Ride
Hannah Frankson
View Class
Share
β
126
kj
Monday 7/26/21
105
kj
Monday 11/6/23
20 min Afrobeats Ride
Cliff Dwenger
View Class
Share
105
kj
Tuesday 10/18/22
β
160
kj
Tuesday 1/17/23
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
209
kj
Tuesday 5/10/22
β
215
kj
Monday 2/14/22
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
70
kj
Tuesday 4/5/22
β
122
kj
Monday 5/9/22
10 min Low Impact Ride
Ally Love
View Class
Share
47
kj
Tuesday 5/18/21
β
65
kj
Tuesday 2/1/22
20 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
β
213
kj
Friday 1/28/22
156
kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
176
kj
Tuesday 2/23/21
β
225
kj
Friday 9/3/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
101
kj
Tuesday 5/25/21
β
139
kj
Friday 7/30/21
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
401
kj
Tuesday 6/8/21
228
kj
Tuesday 6/8/21
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
464
kj
Friday 8/28/20
434
kj
Tuesday 4/27/21
Previous Workouts
Next Workouts