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Shake and Bake
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas ๐ฅ IG: Fit_Mama_Jen
54 ๐ฅ
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Wednesday 11/23/22 @ 12:1 PM
386
kj
47
rpm
62
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 1/22/24 @ 12:23 PM
โ
582
kj
98
rpm
45
%
22
mph
Friday 12/29/23 @ 12:25 PM
0
kj
0
rpm
95
%
0
mph
30 min Club Bangers Ride
Alex Toussaint
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Sunday 12/10/23 @ 12:23 PM
โ
347
kj
85
rpm
48
%
21
mph
Sunday 8/27/23 @ 12:26 PM
354
kj
44
rpm
80
%
19
mph
30 min 2010s Ride
Kendall Toole
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Tuesday 12/26/23 @ 11:59 AM
โ
387
kj
81
rpm
52
%
22
mph
Thursday 10/5/23 @ 10:50 AM
128
kj
37
rpm
55
%
10
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Tuesday 12/12/23 @ 11:7 AM
โ
360
kj
88
rpm
48
%
21
mph
Monday 11/27/23 @ 12:16 PM
104
kj
53
rpm
55
%
16
mph
30 min Country Pop Ride
Ally Love
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Monday 11/27/23 @ 11:55 AM
โ
352
kj
87
rpm
48
%
21
mph
Saturday 11/25/23 @ 1:0 PM
218
kj
63
rpm
45
%
15
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/25/23 @ 12:56 PM
โ
386
kj
98
rpm
45
%
22
mph
Sunday 10/22/23 @ 12:31 PM
362
kj
51
rpm
51
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 10/15/23 @ 11:9 AM
โ
735
kj
101
rpm
43
%
22
mph
Sunday 10/22/23 @ 11:55 AM
187
kj
46
rpm
57
%
14
mph
30 min 2000s Pop Ride
Emma Lovewell
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Share
Sunday 10/22/23 @ 11:58 AM
โ
401
kj
101
rpm
45
%
22
mph
Friday 10/20/23 @ 11:2 AM
120
kj
48
rpm
55
%
15
mph
20 min Pop Ride
Camila Ramรณn
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Friday 10/20/23 @ 10:57 AM
โ
264
kj
89
rpm
49
%
22
mph
Monday 10/16/23 @ 11:2 AM
168
kj
39
rpm
60
%
13
mph
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 10/16/23 @ 10:55 AM
โ
430
kj
91
rpm
50
%
23
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
5
Beat fit_mama_jen
VS
fit_mama_jen
Las Vegas ๐ฅ IG: Fit_Mama_Jen
54 ๐ฅ
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
386
kj
Wednesday 11/23/22
โ
582
kj
Monday 1/22/24
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
0
kj
Friday 12/29/23
โ
347
kj
Sunday 12/10/23
30 min 2010s Ride
Kendall Toole
View Class
Share
354
kj
Sunday 8/27/23
โ
387
kj
Tuesday 12/26/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
128
kj
Thursday 10/5/23
โ
360
kj
Tuesday 12/12/23
30 min Country Pop Ride
Ally Love
View Class
Share
104
kj
Monday 11/27/23
โ
352
kj
Monday 11/27/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
218
kj
Saturday 11/25/23
โ
386
kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Sunday 10/22/23
โ
735
kj
Sunday 10/15/23
30 min 2000s Pop Ride
Emma Lovewell
View Class
Share
187
kj
Sunday 10/22/23
โ
401
kj
Sunday 10/22/23
20 min Pop Ride
Camila Ramรณn
View Class
Share
120
kj
Friday 10/20/23
โ
264
kj
Friday 10/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
168
kj
Monday 10/16/23
โ
430
kj
Monday 10/16/23
Previous Workouts
Next Workouts