Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:1 PM
386kj
47rpm
62%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/22/24 @ 12:23 PM
โœ…
582kj
98rpm
45%
22mph
Friday 12/29/23 @ 12:25 PM
0kj
0rpm
95%
0mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 12/10/23 @ 12:23 PM
โœ…
347kj
85rpm
48%
21mph
Sunday 8/27/23 @ 12:26 PM
354kj
44rpm
80%
19mph
30 min 2010s Ride
Kendall Toole
Tuesday 12/26/23 @ 11:59 AM
โœ…
387kj
81rpm
52%
22mph
Thursday 10/5/23 @ 10:50 AM
128kj
37rpm
55%
10mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/12/23 @ 11:7 AM
โœ…
360kj
88rpm
48%
21mph
Monday 11/27/23 @ 12:16 PM
104kj
53rpm
55%
16mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 11:55 AM
โœ…
352kj
87rpm
48%
21mph
Saturday 11/25/23 @ 1:0 PM
218kj
63rpm
45%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:56 PM
โœ…
386kj
98rpm
45%
22mph
Sunday 10/22/23 @ 12:31 PM
362kj
51rpm
51%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 11:9 AM
โœ…
735kj
101rpm
43%
22mph
Sunday 10/22/23 @ 11:55 AM
187kj
46rpm
57%
14mph
30 min 2000s Pop Ride
Emma Lovewell
Sunday 10/22/23 @ 11:58 AM
โœ…
401kj
101rpm
45%
22mph
Friday 10/20/23 @ 11:2 AM
120kj
48rpm
55%
15mph
20 min Pop Ride
Camila Ramรณn
Friday 10/20/23 @ 10:57 AM
โœ…
264kj
89rpm
49%
22mph
Monday 10/16/23 @ 11:2 AM
168kj
39rpm
60%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:55 AM
โœ…
430kj
91rpm
50%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
386 kj
Wednesday 11/23/22
โœ… 582 kj
Monday 1/22/24
30 min Club Bangers Ride
Alex Toussaint
0 kj
Friday 12/29/23
โœ… 347 kj
Sunday 12/10/23
30 min 2010s Ride
Kendall Toole
354 kj
Sunday 8/27/23
โœ… 387 kj
Tuesday 12/26/23
30 min Club Bangers Ride
Alex Toussaint
128 kj
Thursday 10/5/23
โœ… 360 kj
Tuesday 12/12/23
30 min Country Pop Ride
Ally Love
104 kj
Monday 11/27/23
โœ… 352 kj
Monday 11/27/23
30 min Power Zone Ride
Matt Wilpers
218 kj
Saturday 11/25/23
โœ… 386 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 10/22/23
โœ… 735 kj
Sunday 10/15/23
30 min 2000s Pop Ride
Emma Lovewell
187 kj
Sunday 10/22/23
โœ… 401 kj
Sunday 10/22/23
20 min Pop Ride
Camila Ramรณn
120 kj
Friday 10/20/23
โœ… 264 kj
Friday 10/20/23
30 min 90s Hip Hop Ride
Alex Toussaint
168 kj
Monday 10/16/23
โœ… 430 kj
Monday 10/16/23