Shake and Bake
VS
Workouts
Wednesday 11/8/23 @ 11:50 AM
25kj
45rpm
37%
9mph
Saturday 11/11/23 @ 1:46 PM
β
70kj
87rpm
38%
17mph
Monday 10/9/23 @ 11:26 AM
β
97kj
52rpm
45%
13mph
Tuesday 10/24/23 @ 9:55 AM
92kj
78rpm
35%
14mph
Wednesday 12/7/22 @ 12:2 PM
263kj
38rpm
64%
12mph
Monday 1/16/23 @ 12:33 PM
β
279kj
87rpm
37%
16mph
Saturday 3/5/22 @ 4:57 PM
β
503kj
45rpm
77%
20mph
Wednesday 12/28/22 @ 11:10 AM
297kj
71rpm
45%
17mph
Saturday 4/30/22 @ 1:29 PM
β
400kj
36rpm
78%
16mph
Tuesday 10/11/22 @ 10:16 AM
305kj
83rpm
39%
17mph
Friday 9/9/22 @ 11:47 AM
76kj
19rpm
49%
5mph
Thursday 10/6/22 @ 10:37 AM
β
306kj
84rpm
39%
17mph
Monday 5/30/22 @ 2:15 PM
113kj
60rpm
45%
14mph
Thursday 7/21/22 @ 10:57 AM
β
113kj
85rpm
36%
16mph
Saturday 7/2/22 @ 1:30 PM
β
468kj
40rpm
80%
17mph
Thursday 2/17/22 @ 1:55 PM
411kj
80rpm
46%
19mph
Saturday 1/22/22 @ 2:29 PM
302kj
43rpm
63%
16mph
Tuesday 3/8/22 @ 11:35 AM
β
382kj
78rpm
45%
19mph
Saturday 10/9/21 @ 1:30 PM
β
407kj
46rpm
69%
18mph
Friday 12/3/21 @ 12:2 PM
401kj
81rpm
45%
19mph
atlblackninja
East Cobb #ATLπ #BPRππΎ ΞΦΠπ€πΎ
45
VS
bionicspingirl
ATLANTA,GA π₯ππ₯
47
π₯
Workouts
263
kj
Wednesday 12/7/22
76
kj
Friday 9/9/22