Shake and Bake

Workouts

Thursday 9/7/23 @ 11:19 AM
โœ…
95kj
49rpm
54%
15mph
15 min Miguel Ride
Tunde Oyeneyin
Monday 9/11/23 @ 3:52 PM
74kj
71rpm
38%
14mph
Wednesday 4/5/23 @ 10:34 AM
74kj
49rpm
50%
13mph
15 min R&B Ride
Hannah Frankson
Monday 4/3/23 @ 12:2 PM
โœ…
96kj
72rpm
40%
16mph
Saturday 11/5/22 @ 12:25 PM
โœ…
151kj
43rpm
71%
17mph
15 min 90s Ride
Hannah Frankson
Wednesday 12/7/22 @ 11:48 PM
68kj
58rpm
43%
13mph
Saturday 4/23/22 @ 3:58 PM
โœ…
250kj
45rpm
68%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/23/22 @ 3:56 PM
151kj
48rpm
49%
13mph
Sunday 1/9/22 @ 4:58 PM
โœ…
465kj
44rpm
93%
23mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/9/22 @ 4:58 PM
232kj
61rpm
51%
17mph
Wednesday 10/14/20 @ 12:6 PM
โœ…
100kj
51rpm
55%
16mph
15 min Boss Ride
Ally Love
Sunday 11/28/21 @ 3:48 PM
91kj
59rpm
46%
15mph
Friday 11/26/21 @ 12:8 PM
โœ…
104kj
0rpm
0%
0mph
15 min Low Impact Ride
Robin Arzรณn
Friday 11/26/21 @ 5:44 PM
65kj
68rpm
37%
13mph
Sunday 1/31/21 @ 4:55 PM
โœ…
480kj
51rpm
83%
24mph
30 min Sundays with Love
Ally Love
Sunday 8/15/21 @ 8:51 PM
142kj
61rpm
41%
13mph
Saturday 1/30/21 @ 3:10 PM
โœ…
115kj
62rpm
50%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 11:57 AM
92kj
65rpm
41%
14mph
Tuesday 4/13/21 @ 11:34 AM
โœ…
212kj
45rpm
77%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 1:23 PM
123kj
74rpm
41%
15mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
โœ… 95 kj
Thursday 9/7/23
74 kj
Monday 9/11/23
15 min R&B Ride
Hannah Frankson
74 kj
Wednesday 4/5/23
โœ… 96 kj
Monday 4/3/23
15 min 90s Ride
Hannah Frankson
โœ… 151 kj
Saturday 11/5/22
68 kj
Wednesday 12/7/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
โœ… 250 kj
Saturday 4/23/22
151 kj
Saturday 4/23/22
30 min Hip Hop Ride
Kendall Toole
โœ… 465 kj
Sunday 1/9/22
232 kj
Sunday 1/9/22
15 min Boss Ride
Ally Love
โœ… 100 kj
Wednesday 10/14/20
91 kj
Sunday 11/28/21
15 min Low Impact Ride
Robin Arzรณn
โœ… 104 kj
Friday 11/26/21
65 kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
โœ… 480 kj
Sunday 1/31/21
142 kj
Sunday 8/15/21
15 min Tabata Ride
Tunde Oyeneyin
โœ… 115 kj
Saturday 1/30/21
92 kj
Wednesday 5/5/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
โœ… 212 kj
Tuesday 4/13/21
123 kj
Tuesday 4/13/21