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Shake and Bake
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
121 ๐ฅ
Beat azanababy
VS
azanababy
Brooklyn #BGM ๐น๐น
30
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Thursday 9/7/23 @ 11:19 AM
โ
95
kj
49
rpm
54
%
15
mph
15 min Miguel Ride
Tunde Oyeneyin
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Monday 9/11/23 @ 3:52 PM
74
kj
71
rpm
38
%
14
mph
Wednesday 4/5/23 @ 10:34 AM
74
kj
49
rpm
50
%
13
mph
15 min R&B Ride
Hannah Frankson
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Monday 4/3/23 @ 12:2 PM
โ
96
kj
72
rpm
40
%
16
mph
Saturday 11/5/22 @ 12:25 PM
โ
151
kj
43
rpm
71
%
17
mph
15 min 90s Ride
Hannah Frankson
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Wednesday 12/7/22 @ 11:48 PM
68
kj
58
rpm
43
%
13
mph
Saturday 4/23/22 @ 3:58 PM
โ
250
kj
45
rpm
68
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Saturday 4/23/22 @ 3:56 PM
151
kj
48
rpm
49
%
13
mph
Sunday 1/9/22 @ 4:58 PM
โ
465
kj
44
rpm
93
%
23
mph
30 min Hip Hop Ride
Kendall Toole
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Sunday 1/9/22 @ 4:58 PM
232
kj
61
rpm
51
%
17
mph
Wednesday 10/14/20 @ 12:6 PM
โ
100
kj
51
rpm
55
%
16
mph
15 min Boss Ride
Ally Love
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Sunday 11/28/21 @ 3:48 PM
91
kj
59
rpm
46
%
15
mph
Friday 11/26/21 @ 12:8 PM
โ
104
kj
0
rpm
0
%
0
mph
15 min Low Impact Ride
Robin Arzรณn
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Friday 11/26/21 @ 5:44 PM
65
kj
68
rpm
37
%
13
mph
Sunday 1/31/21 @ 4:55 PM
โ
480
kj
51
rpm
83
%
24
mph
30 min Sundays with Love
Ally Love
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Sunday 8/15/21 @ 8:51 PM
142
kj
61
rpm
41
%
13
mph
Saturday 1/30/21 @ 3:10 PM
โ
115
kj
62
rpm
50
%
17
mph
15 min Tabata Ride
Tunde Oyeneyin
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Share
Wednesday 5/5/21 @ 11:57 AM
92
kj
65
rpm
41
%
14
mph
Tuesday 4/13/21 @ 11:34 AM
โ
212
kj
45
rpm
77
%
20
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Tuesday 4/13/21 @ 1:23 PM
123
kj
74
rpm
41
%
15
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL๐ #BPR๐๐พ ฮฮฆฮ ๐ค๐พ
121 ๐ฅ
Beat azanababy
VS
azanababy
Brooklyn #BGM ๐น๐น
30
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
15 min Miguel Ride
Tunde Oyeneyin
View Class
Share
โ
95
kj
Thursday 9/7/23
74
kj
Monday 9/11/23
15 min R&B Ride
Hannah Frankson
View Class
Share
74
kj
Wednesday 4/5/23
โ
96
kj
Monday 4/3/23
15 min 90s Ride
Hannah Frankson
View Class
Share
โ
151
kj
Saturday 11/5/22
68
kj
Wednesday 12/7/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
โ
250
kj
Saturday 4/23/22
151
kj
Saturday 4/23/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
โ
465
kj
Sunday 1/9/22
232
kj
Sunday 1/9/22
15 min Boss Ride
Ally Love
View Class
Share
โ
100
kj
Wednesday 10/14/20
91
kj
Sunday 11/28/21
15 min Low Impact Ride
Robin Arzรณn
View Class
Share
โ
104
kj
Friday 11/26/21
65
kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
View Class
Share
โ
480
kj
Sunday 1/31/21
142
kj
Sunday 8/15/21
15 min Tabata Ride
Tunde Oyeneyin
View Class
Share
โ
115
kj
Saturday 1/30/21
92
kj
Wednesday 5/5/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
โ
212
kj
Tuesday 4/13/21
123
kj
Tuesday 4/13/21
Previous Workouts
Next Workouts