Shake and Bake

Workouts

Saturday 10/22/22 @ 12:2 PM
218kj
44rpm
52%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/18/22 @ 5:32 PM
βœ…
409kj
86rpm
43%
19mph
Sunday 10/24/21 @ 3:58 PM
βœ…
409kj
44rpm
85%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 3:55 PM
336kj
80rpm
51%
21mph
Thursday 10/29/20 @ 3:26 PM
312kj
77rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 8:32 PM
βœ…
486kj
83rpm
48%
21mph
Monday 5/18/20 @ 2:43 PM
186kj
72rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 3:10 PM
βœ…
295kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
218 kj
Saturday 10/22/22
βœ… 409 kj
Sunday 12/18/22
30 min Sundays with Love
Ally Love
βœ… 409 kj
Sunday 10/24/21
336 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Thursday 10/29/20
βœ… 486 kj
Saturday 11/21/20
30 min The Last Dance Ride
Alex Toussaint
186 kj
Monday 5/18/20
βœ… 295 kj
Friday 5/22/20