Shake and Bake

Workouts

Wednesday 4/5/23 @ 10:34 AM
74kj
49rpm
50%
13mph
15 min R&B Ride
Hannah Frankson
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
Monday 11/16/20 @ 2:11 PM
275kj
51rpm
62%
19mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Saturday 4/23/22 @ 3:58 PM
250kj
45rpm
68%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 5/17/22 @ 10:37 AM
119kj
54rpm
40%
12mph
Monday 11/8/21 @ 11:28 PM
324kj
41rpm
100%
24mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/9/21 @ 10:44 AM
100kj
80rpm
36%
15mph
Thursday 7/8/21 @ 11:54 AM
151kj
53rpm
60%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
Monday 3/1/21 @ 11:12 AM
120kj
58rpm
47%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Tuesday 4/13/21 @ 11:34 AM
212kj
45rpm
77%
20mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Wednesday 4/14/21 @ 8:13 AM
107kj
78rpm
37%
15mph
Sunday 3/7/21 @ 4:56 PM
351kj
51rpm
87%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:52 PM
90kj
69rpm
37%
13mph
Sunday 1/31/21 @ 4:55 PM
480kj
51rpm
83%
24mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
Monday 5/4/20 @ 1:6 PM
194kj
64rpm
48%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 5/20/20 @ 10:28 PM
197kj
82rpm
39%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
74 kj
Wednesday 4/5/23
73 kj
Thursday 3/30/23
30 min Beyoncé Ride
Ally Love
275 kj
Monday 11/16/20
208 kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
250 kj
Saturday 4/23/22
119 kj
Tuesday 5/17/22
20 min Hip Hop Ride
Alex Toussaint
324 kj
Monday 11/8/21
100 kj
Tuesday 11/9/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
151 kj
Thursday 7/8/21
140 kj
Monday 7/5/21
20 min Low Impact Ride
Hannah Frankson
120 kj
Monday 3/1/21
78 kj
Friday 2/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
212 kj
Tuesday 4/13/21
107 kj
Wednesday 4/14/21
20 min WHM Celebration Ride
Ally Love
351 kj
Sunday 3/7/21
90 kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
480 kj
Sunday 1/31/21
196 kj
Monday 2/1/21
30 min Sundays with Love: Live From Home
Ally Love
194 kj
Monday 5/4/20
197 kj
Wednesday 5/20/20