Shake and Bake
VS
Workouts
Wednesday 4/5/23 @ 10:34 AM
✅
74kj
49rpm
50%
13mph
Thursday 3/30/23 @ 9:39 AM
73kj
79rpm
35%
14mph
Monday 11/16/20 @ 2:11 PM
✅
275kj
51rpm
62%
19mph
Sunday 11/15/20 @ 12:59 AM
208kj
80rpm
41%
17mph
Saturday 4/23/22 @ 3:58 PM
✅
250kj
45rpm
68%
17mph
Tuesday 5/17/22 @ 10:37 AM
119kj
54rpm
40%
12mph
Monday 11/8/21 @ 11:28 PM
✅
324kj
41rpm
100%
24mph
Tuesday 11/9/21 @ 10:44 AM
100kj
80rpm
36%
15mph
Thursday 7/8/21 @ 11:54 AM
✅
151kj
53rpm
60%
17mph
Monday 7/5/21 @ 10:22 PM
140kj
72rpm
45%
17mph
Monday 3/1/21 @ 11:12 AM
✅
120kj
58rpm
47%
15mph
Friday 2/19/21 @ 11:40 AM
78kj
82rpm
31%
13mph
Tuesday 4/13/21 @ 11:34 AM
✅
212kj
45rpm
77%
20mph
Wednesday 4/14/21 @ 8:13 AM
107kj
78rpm
37%
15mph
Sunday 3/7/21 @ 4:56 PM
✅
351kj
51rpm
87%
24mph
Sunday 3/7/21 @ 4:52 PM
90kj
69rpm
37%
13mph
Sunday 1/31/21 @ 4:55 PM
✅
480kj
51rpm
83%
24mph
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
Monday 5/4/20 @ 1:6 PM
194kj
64rpm
48%
16mph
Wednesday 5/20/20 @ 10:28 PM
✅
197kj
82rpm
39%
17mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164
🔥
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Workouts
119
kj
Tuesday 5/17/22
140
kj
Monday 7/5/21
107
kj
Wednesday 4/14/21
194
kj
Monday 5/4/20