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Shake and Bake
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
Wednesday 4/5/23 @ 10:34 AM
✅
74
kj
49
rpm
50
%
13
mph
15 min R&B Ride
Hannah Frankson
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Thursday 3/30/23 @ 9:39 AM
73
kj
79
rpm
35
%
14
mph
Monday 11/16/20 @ 2:11 PM
✅
275
kj
51
rpm
62
%
19
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 12:59 AM
208
kj
80
rpm
41
%
17
mph
Saturday 4/23/22 @ 3:58 PM
✅
250
kj
45
rpm
68
%
17
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 5/17/22 @ 10:37 AM
119
kj
54
rpm
40
%
12
mph
Monday 11/8/21 @ 11:28 PM
✅
324
kj
41
rpm
100
%
24
mph
20 min Hip Hop Ride
Alex Toussaint
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Tuesday 11/9/21 @ 10:44 AM
100
kj
80
rpm
36
%
15
mph
Thursday 7/8/21 @ 11:54 AM
✅
151
kj
53
rpm
60
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Monday 7/5/21 @ 10:22 PM
140
kj
72
rpm
45
%
17
mph
Monday 3/1/21 @ 11:12 AM
✅
120
kj
58
rpm
47
%
15
mph
20 min Low Impact Ride
Hannah Frankson
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Friday 2/19/21 @ 11:40 AM
78
kj
82
rpm
31
%
13
mph
Tuesday 4/13/21 @ 11:34 AM
✅
212
kj
45
rpm
77
%
20
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Wednesday 4/14/21 @ 8:13 AM
107
kj
78
rpm
37
%
15
mph
Sunday 3/7/21 @ 4:56 PM
✅
351
kj
51
rpm
87
%
24
mph
20 min WHM Celebration Ride
Ally Love
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Sunday 3/7/21 @ 4:52 PM
90
kj
69
rpm
37
%
13
mph
Sunday 1/31/21 @ 4:55 PM
✅
480
kj
51
rpm
83
%
24
mph
30 min Sundays with Love
Ally Love
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Monday 2/1/21 @ 12:45 AM
196
kj
81
rpm
40
%
16
mph
Monday 5/4/20 @ 1:6 PM
194
kj
64
rpm
48
%
16
mph
30 min Sundays with Love: Live From Home
Ally Love
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Wednesday 5/20/20 @ 10:28 PM
✅
197
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
164 🔥
Beat 4evervictorious
VS
4evervictorious
DMV - covered by the blood of Jesus
41
Beat atlblackninja
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
✅
74
kj
Wednesday 4/5/23
73
kj
Thursday 3/30/23
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
275
kj
Monday 11/16/20
208
kj
Sunday 11/15/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
250
kj
Saturday 4/23/22
119
kj
Tuesday 5/17/22
20 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
324
kj
Monday 11/8/21
100
kj
Tuesday 11/9/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
151
kj
Thursday 7/8/21
140
kj
Monday 7/5/21
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
120
kj
Monday 3/1/21
78
kj
Friday 2/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
212
kj
Tuesday 4/13/21
107
kj
Wednesday 4/14/21
20 min WHM Celebration Ride
Ally Love
View Class
Share
✅
351
kj
Sunday 3/7/21
90
kj
Sunday 3/7/21
30 min Sundays with Love
Ally Love
View Class
Share
✅
480
kj
Sunday 1/31/21
196
kj
Monday 2/1/21
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
194
kj
Monday 5/4/20
✅
197
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts