Shake and Bake
VS
Workouts
Tuesday 11/24/20 @ 1:20 PM
275kj
51rpm
52%
15mph
Friday 8/25/23 @ 1:7 PM
✅
526kj
83rpm
49%
21mph
Thursday 4/20/23 @ 12:0 PM
✅
116kj
44rpm
62%
15mph
Tuesday 4/4/23 @ 1:30 PM
111kj
69rpm
46%
18mph
Friday 3/31/23 @ 11:15 AM
166kj
22rpm
78%
10mph
Saturday 4/1/23 @ 11:46 AM
✅
465kj
76rpm
51%
21mph
Monday 12/26/22 @ 4:59 PM
342kj
45rpm
76%
19mph
Thursday 12/29/22 @ 2:52 PM
✅
349kj
81rpm
49%
21mph
Thursday 11/24/22 @ 2:55 PM
✅
628kj
44rpm
89%
22mph
Monday 11/28/22 @ 12:55 PM
403kj
66rpm
51%
19mph
Tuesday 6/28/22 @ 11:29 AM
✅
304kj
42rpm
74%
17mph
Wednesday 6/22/22 @ 12:30 PM
291kj
74rpm
49%
20mph
Tuesday 5/24/22 @ 11:28 AM
180kj
36rpm
64%
13mph
Sunday 5/15/22 @ 10:25 AM
✅
379kj
94rpm
47%
22mph
Friday 9/10/21 @ 11:58 AM
✅
410kj
44rpm
85%
22mph
Wednesday 3/30/22 @ 11:20 AM
332kj
79rpm
50%
21mph
Friday 12/3/21 @ 8:24 PM
221kj
52rpm
54%
16mph
Saturday 12/4/21 @ 11:11 AM
✅
300kj
74rpm
50%
20mph
Friday 7/3/20 @ 5:12 PM
432kj
72rpm
51%
19mph
Monday 7/6/20 @ 1:22 PM
✅
528kj
80rpm
50%
21mph
atlblackninja
East Cobb #ATL🍑 #BPR👊🏾 ΑΦΑ 🤙🏾
51
VS
2punchkins
F - 40's- Brookhaven, ATL
136
🔥
Workouts
342
kj
Monday 12/26/22
221
kj
Friday 12/3/21
432
kj
Friday 7/3/20