Shake and Bake
Workouts
Sunday 6/4/23 @ 3:52 PM
✅
450kj
60rpm
71%
23mph
Sunday 5/21/23 @ 1:41 PM
326kj
88rpm
46%
21mph
Friday 5/6/22 @ 1:3 PM
275kj
72rpm
50%
18mph
Wednesday 4/13/22 @ 10:41 AM
✅
323kj
79rpm
51%
20mph
Wednesday 3/2/22 @ 12:50 PM
✅
251kj
49rpm
71%
21mph
Tuesday 2/22/22 @ 12:52 PM
198kj
86rpm
45%
20mph
Thursday 12/16/21 @ 11:54 AM
✅
365kj
55rpm
66%
21mph
Monday 12/20/21 @ 11:34 AM
307kj
84rpm
46%
20mph
Monday 5/24/21 @ 11:40 AM
204kj
47rpm
69%
19mph
Monday 5/17/21 @ 10:22 AM
✅
215kj
77rpm
52%
20mph
Sunday 5/16/21 @ 1:1 PM
✅
300kj
52rpm
66%
19mph
Sunday 5/16/21 @ 1:0 PM
297kj
81rpm
48%
20mph
Monday 4/26/21 @ 12:43 PM
✅
211kj
54rpm
72%
22mph
Tuesday 5/4/21 @ 7:45 PM
159kj
90rpm
45%
20mph
Wednesday 12/16/20 @ 2:34 PM
✅
301kj
51rpm
66%
20mph
Wednesday 2/26/20 @ 11:12 AM
117kj
84rpm
31%
13mph
Friday 7/31/20 @ 11:31 AM
✅
163kj
71rpm
49%
18mph
Thursday 1/9/20 @ 11:40 PM
78kj
83rpm
30%
13mph
Friday 3/27/20 @ 11:30 AM
✅
457kj
64rpm
68%
23mph
Thursday 3/26/20 @ 10:12 AM
138kj
76rpm
35%
14mph
Workouts
307
kj
Monday 12/20/21