Shake and Bake
Workouts
Friday 5/6/22 @ 1:3 PM
275kj
72rpm
50%
18mph
Thursday 4/14/22 @ 1:27 AM
✅
321kj
76rpm
49%
20mph
Saturday 4/2/22 @ 12:55 PM
✅
366kj
58rpm
63%
21mph
Saturday 4/2/22 @ 3:21 PM
315kj
80rpm
48%
20mph
Monday 2/28/22 @ 2:16 PM
101kj
71rpm
44%
17mph
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
Tuesday 5/4/21 @ 10:34 PM
206kj
61rpm
61%
20mph
Saturday 4/10/21 @ 5:25 PM
✅
304kj
80rpm
55%
23mph
Friday 8/28/20 @ 1:15 PM
347kj
57rpm
76%
24mph
Wednesday 8/12/20 @ 10:41 PM
✅
428kj
68rpm
74%
26mph
Saturday 7/11/20 @ 12:3 PM
375kj
62rpm
65%
21mph
Friday 7/10/20 @ 9:50 PM
✅
554kj
77rpm
63%
25mph
Thursday 6/25/20 @ 12:15 PM
362kj
53rpm
68%
21mph
Tuesday 6/23/20 @ 5:16 PM
✅
473kj
76rpm
60%
23mph
Saturday 5/16/20 @ 5:35 PM
165kj
66rpm
51%
18mph
Saturday 4/25/20 @ 8:6 PM
✅
333kj
84rpm
57%
24mph
Thursday 5/7/20 @ 12:55 PM
✅
335kj
58rpm
74%
24mph
Thursday 4/16/20 @ 1:51 AM
332kj
83rpm
57%
24mph
Tuesday 10/29/19 @ 10:59 AM
✅
404kj
58rpm
80%
26mph
Friday 10/25/19 @ 2:2 AM
323kj
85rpm
56%
24mph
Workouts
101
kj
Monday 2/28/22
206
kj
Tuesday 5/4/21
375
kj
Saturday 7/11/20
362
kj
Thursday 6/25/20