Shake and Bake
Workouts
Thursday 10/27/22 @ 1:23 PM
✅
302kj
55rpm
63%
20mph
Tuesday 8/23/22 @ 11:40 AM
283kj
76rpm
48%
19mph
Wednesday 10/12/22 @ 1:44 PM
✅
258kj
63rpm
61%
21mph
Monday 10/10/22 @ 2:49 PM
229kj
77rpm
51%
20mph
Wednesday 9/14/22 @ 1:21 PM
141kj
52rpm
63%
19mph
Wednesday 9/14/22 @ 10:49 AM
✅
151kj
79rpm
48%
20mph
Tuesday 8/9/22 @ 10:36 AM
✅
184kj
69rpm
53%
19mph
Wednesday 11/24/21 @ 1:46 PM
181kj
88rpm
43%
19mph
Tuesday 5/31/22 @ 12:25 PM
✅
318kj
58rpm
71%
23mph
Friday 6/3/22 @ 10:2 AM
192kj
77rpm
48%
19mph
Sunday 5/16/21 @ 1:1 PM
300kj
52rpm
66%
19mph
Saturday 6/26/21 @ 6:5 PM
✅
329kj
84rpm
49%
20mph
Sunday 12/13/20 @ 4:32 PM
159kj
57rpm
59%
18mph
Friday 12/11/20 @ 10:33 AM
✅
217kj
77rpm
51%
20mph
Friday 8/14/20 @ 10:48 PM
✅
126kj
67rpm
46%
16mph
Friday 8/14/20 @ 11:15 AM
121kj
78rpm
39%
16mph
Sunday 12/1/19 @ 5:20 PM
✅
1030kj
50rpm
85%
24mph
Friday 11/29/19 @ 2:59 PM
618kj
82rpm
48%
20mph
Friday 6/14/19 @ 1:48 PM
✅
170kj
51rpm
83%
24mph
Saturday 3/10/18 @ 8:55 PM
50kj
90rpm
33%
15mph