Shake and Bake
Workouts
Tuesday 9/20/22 @ 10:10 AM
✅
435kj
54rpm
89%
27mph
Friday 9/30/22 @ 6:49 AM
124kj
70rpm
43%
16mph
Tuesday 8/9/22 @ 10:36 AM
✅
184kj
69rpm
53%
19mph
Tuesday 2/8/22 @ 8:22 AM
104kj
79rpm
36%
15mph
Saturday 7/31/21 @ 2:58 PM
✅
62kj
74rpm
41%
17mph
Tuesday 2/22/22 @ 9:16 AM
45kj
85rpm
32%
14mph
Sunday 4/25/21 @ 3:52 PM
✅
157kj
58rpm
63%
20mph
Monday 1/10/22 @ 8:29 AM
73kj
75rpm
37%
14mph
Saturday 7/24/21 @ 12:24 PM
✅
157kj
58rpm
56%
18mph
Saturday 7/3/21 @ 8:6 AM
103kj
86rpm
34%
15mph
Wednesday 6/16/21 @ 12:2 PM
✅
171kj
54rpm
60%
18mph
Friday 6/18/21 @ 6:44 AM
134kj
65rpm
45%
16mph
Sunday 12/13/20 @ 4:32 PM
✅
159kj
57rpm
59%
18mph
Tuesday 12/8/20 @ 7:53 AM
99kj
65rpm
41%
14mph
Friday 10/9/20 @ 8:46 PM
✅
105kj
43rpm
72%
18mph
Thursday 2/27/20 @ 12:42 PM
75kj
61rpm
52%
17mph
Sunday 5/24/20 @ 12:35 PM
✅
420kj
62rpm
67%
22mph
Saturday 5/23/20 @ 1:58 PM
187kj
77rpm
41%
16mph
Monday 9/23/19 @ 12:52 PM
✅
176kj
65rpm
56%
19mph
Thursday 9/19/19 @ 6:49 PM
106kj
82rpm
36%
15mph
Workouts
103
kj
Saturday 7/3/21
187
kj
Saturday 5/23/20