Shake and Bake
Workouts
Sunday 11/19/23 @ 10:18 AM
312kj
63rpm
49%
17mph
Thursday 11/24/22 @ 2:55 PM
✅
1192kj
87rpm
66%
29mph
Friday 9/29/23 @ 3:44 PM
130kj
65rpm
62%
22mph
Monday 3/20/23 @ 5:21 PM
✅
259kj
82rpm
69%
28mph
Monday 7/10/23 @ 12:35 PM
274kj
60rpm
66%
22mph
Wednesday 6/28/23 @ 4:33 PM
✅
517kj
83rpm
68%
28mph
Thursday 10/20/22 @ 12:50 PM
167kj
58rpm
58%
18mph
Wednesday 10/19/22 @ 4:45 PM
✅
436kj
76rpm
67%
27mph
Wednesday 9/14/22 @ 12:43 PM
384kj
54rpm
68%
21mph
Wednesday 8/24/22 @ 3:57 PM
✅
781kj
86rpm
66%
29mph
Tuesday 8/9/22 @ 10:14 AM
250kj
57rpm
65%
21mph
Monday 10/25/21 @ 4:45 PM
✅
457kj
59rpm
84%
27mph
Monday 1/18/21 @ 4:37 PM
282kj
59rpm
66%
21mph
Monday 1/18/21 @ 4:27 PM
✅
760kj
95rpm
61%
28mph
Thursday 9/24/20 @ 12:37 PM
449kj
51rpm
77%
23mph
Wednesday 9/23/20 @ 3:29 PM
✅
706kj
57rpm
90%
27mph
Wednesday 1/15/20 @ 11:10 AM
303kj
48rpm
74%
22mph
Tuesday 4/21/20 @ 2:1 PM
✅
723kj
60rpm
74%
24mph
Friday 3/20/20 @ 9:50 PM
✅
336kj
58rpm
74%
24mph
Friday 4/3/20 @ 6:53 PM
313kj
68rpm
64%
23mph
Workouts
312
kj
Sunday 11/19/23
282
kj
Monday 1/18/21
449
kj
Thursday 9/24/20