Shake and Bake

Workouts

Sunday 7/31/22 @ 12:48 PM
✅
88kj
65rpm
56%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 4/6/23 @ 12:42 PM
34kj
79rpm
29%
13mph
Monday 4/11/22 @ 10:15 AM
✅
70kj
67rpm
48%
17mph
10 min Low Impact Ride
Camila Ramón
Tuesday 3/14/23 @ 10:12 AM
25kj
63rpm
30%
11mph
Thursday 2/2/23 @ 2:27 PM
✅
72kj
67rpm
49%
17mph
Extra 10: Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 11:23 AM
19kj
73rpm
24%
10mph
Wednesday 1/11/23 @ 1:26 PM
✅
262kj
60rpm
56%
18mph
30 min Pop Ride
Robin Arzón
Saturday 12/31/22 @ 10:58 AM
212kj
68rpm
48%
17mph
Sunday 10/16/22 @ 1:53 PM
✅
93kj
53rpm
63%
19mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Sunday 10/2/22 @ 4:19 PM
21kj
84rpm
23%
10mph
Thursday 12/23/21 @ 12:53 PM
153kj
63rpm
52%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 6/27/22 @ 12:28 AM
✅
177kj
65rpm
56%
19mph
Sunday 11/7/21 @ 12:39 PM
✅
181kj
64rpm
53%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/13/22 @ 12:40 PM
58kj
79rpm
28%
12mph
Wednesday 4/6/22 @ 11:9 AM
✅
310kj
57rpm
72%
23mph
20 min HIIT Ride
Robin Arzón
Thursday 3/3/22 @ 2:41 PM
132kj
62rpm
49%
16mph
Saturday 1/22/22 @ 1:23 PM
✅
100kj
73rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/23/22 @ 3:0 PM
53kj
70rpm
30%
11mph
Saturday 9/26/20 @ 2:50 PM
✅
400kj
55rpm
71%
22mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/12/21 @ 11:36 PM
178kj
63rpm
45%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 88 kj
Sunday 7/31/22
34 kj
Thursday 4/6/23
10 min Low Impact Ride
Camila Ramón
✅ 70 kj
Monday 4/11/22
25 kj
Tuesday 3/14/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 72 kj
Thursday 2/2/23
19 kj
Friday 1/13/23
30 min Pop Ride
Robin Arzón
✅ 262 kj
Wednesday 1/11/23
212 kj
Saturday 12/31/22
10 min On the Leaderboard: Peloton Ride
Denis Morton
✅ 93 kj
Sunday 10/16/22
21 kj
Sunday 10/2/22
20 min HIIT Ride
Cody Rigsby
153 kj
Thursday 12/23/21
✅ 177 kj
Monday 6/27/22
20 min Low Impact Ride
Robin Arzón
✅ 181 kj
Sunday 11/7/21
58 kj
Wednesday 4/13/22
20 min HIIT Ride
Robin Arzón
✅ 310 kj
Wednesday 4/6/22
132 kj
Thursday 3/3/22
20 min Low Impact Ride
Robin Arzón
✅ 100 kj
Saturday 1/22/22
53 kj
Sunday 1/23/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 400 kj
Saturday 9/26/20
178 kj
Tuesday 10/12/21