Shake and Bake
Workouts
Friday 12/15/23 @ 12:50 AM
✅
248kj
79rpm
44%
18mph
Wednesday 12/13/23 @ 6:57 PM
102kj
85rpm
28%
13mph
Thursday 11/30/23 @ 6:23 PM
✅
242kj
81rpm
40%
17mph
Wednesday 12/6/23 @ 9:54 PM
106kj
80rpm
30%
13mph
Saturday 11/25/23 @ 5:10 PM
✅
266kj
80rpm
43%
18mph
Thursday 5/18/23 @ 5:29 PM
138kj
82rpm
34%
14mph
Thursday 11/16/23 @ 1:22 PM
✅
346kj
77rpm
43%
17mph
Monday 11/7/22 @ 5:15 PM
194kj
86rpm
31%
14mph
Tuesday 11/7/23 @ 9:32 PM
✅
254kj
81rpm
42%
18mph
Thursday 11/9/23 @ 12:21 AM
115kj
91rpm
28%
13mph
Sunday 11/21/21 @ 8:25 PM
✅
251kj
85rpm
42%
18mph
Wednesday 4/19/23 @ 3:3 PM
107kj
84rpm
29%
13mph
Thursday 8/25/22 @ 4:2 PM
✅
279kj
82rpm
44%
19mph
Thursday 8/25/22 @ 8:20 PM
156kj
74rpm
38%
15mph
Sunday 1/30/22 @ 4:27 PM
✅
400kj
87rpm
43%
19mph
Tuesday 1/18/22 @ 10:20 PM
192kj
81rpm
32%
14mph
Friday 1/22/21 @ 11:31 PM
✅
379kj
87rpm
42%
19mph
Tuesday 1/25/22 @ 5:58 PM
186kj
87rpm
30%
14mph
Friday 12/31/21 @ 12:17 PM
✅
239kj
78rpm
44%
18mph
Monday 1/3/22 @ 2:20 AM
kj
rpm
%
0mph
Workouts
102
kj
Wednesday 12/13/23
106
kj
Wednesday 12/6/23
138
kj
Thursday 5/18/23
194
kj
Monday 11/7/22
107
kj
Wednesday 4/19/23
156
kj
Thursday 8/25/22
192
kj
Tuesday 1/18/22
186
kj
Tuesday 1/25/22
kj
Monday 1/3/22