Shake and Bake

Workouts

Wednesday 2/22/23 @ 5:47 PM
✅
278kj
80rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/11/22 @ 4:21 PM
143kj
80rpm
34%
14mph
Sunday 12/5/21 @ 4:26 PM
✅
383kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/11/23 @ 6:50 PM
182kj
70rpm
35%
13mph
Thursday 1/19/23 @ 11:31 AM
✅
364kj
82rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 6:27 PM
222kj
88rpm
32%
14mph
Friday 7/1/22 @ 9:17 PM
✅
255kj
79rpm
44%
18mph
30 min EDM Ride
Camila Ramón
Sunday 7/3/22 @ 12:39 PM
185kj
69rpm
41%
15mph
Monday 6/20/22 @ 8:25 PM
✅
405kj
85rpm
44%
19mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 5/25/22 @ 2:23 PM
236kj
73rpm
38%
15mph
Wednesday 3/2/22 @ 2:33 PM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Friday 3/25/22 @ 1:59 PM
19kj
53rpm
30%
9mph
Friday 6/18/21 @ 1:0 PM
✅
280kj
76rpm
47%
18mph
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 7/13/21 @ 1:46 PM
256kj
0rpm
0%
0mph
Tuesday 7/6/21 @ 12:6 AM
✅
261kj
77rpm
46%
18mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Tuesday 7/6/21 @ 1:59 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 6:5 PM
✅
159kj
93rpm
39%
18mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 2:54 PM
117kj
0rpm
0%
0mph
Tuesday 3/16/21 @ 3:9 PM
363kj
83rpm
43%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:50 PM
✅
414kj
144rpm
0%
0mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 278 kj
Wednesday 2/22/23
143 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 12/5/21
182 kj
Saturday 2/11/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 364 kj
Thursday 1/19/23
222 kj
Monday 1/16/23
30 min EDM Ride
Camila Ramón
✅ 255 kj
Friday 7/1/22
185 kj
Sunday 7/3/22
45 min Power Zone Endurance EDM
Ben Alldis
✅ 405 kj
Monday 6/20/22
236 kj
Wednesday 5/25/22
10 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Wednesday 3/2/22
19 kj
Friday 3/25/22
30 min HIIT & Hills Ride
Hannah Frankson
✅ 280 kj
Friday 6/18/21
256 kj
Tuesday 7/13/21
30 min AFO Ride: Major Lazer
Hannah Frankson
✅ 261 kj
Tuesday 7/6/21
kj
Tuesday 7/6/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 159 kj
Friday 7/2/21
117 kj
Monday 7/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
363 kj
Tuesday 3/16/21
✅ 414 kj
Sunday 2/28/21