Shake and Bake

Workouts

Wednesday 9/14/22 @ 4:34 PM
✅
173kj
85rpm
43%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/28/22 @ 9:18 PM
98kj
82rpm
35%
15mph
Thursday 7/23/20 @ 11:7 PM
✅
225kj
76rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 10/16/21 @ 2:29 PM
176kj
75rpm
40%
15mph
Saturday 5/23/20 @ 5:20 PM
✅
102kj
92rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Monday 9/6/21 @ 3:19 PM
100kj
85rpm
34%
15mph
Monday 8/2/21 @ 4:19 PM
✅
207kj
77rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/28/21 @ 10:0 PM
157kj
75rpm
45%
17mph
Tuesday 10/15/19 @ 9:56 PM
208kj
83rpm
40%
17mph
30 min JLO Ride
Jess & Robin
Friday 7/23/21 @ 9:58 PM
✅
217kj
83rpm
41%
17mph
Friday 1/1/21 @ 8:9 PM
✅
394kj
79rpm
46%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 7/20/21 @ 4:18 PM
283kj
75rpm
42%
16mph
Saturday 7/3/21 @ 11:29 PM
✅
184kj
92rpm
42%
19mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 11:23 PM
141kj
88rpm
39%
17mph
Sunday 11/3/19 @ 3:5 PM
✅
412kj
83rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Sunday 6/13/21 @ 3:58 PM
317kj
77rpm
42%
17mph
Thursday 6/3/21 @ 5:22 PM
✅
223kj
82rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:25 PM
198kj
73rpm
43%
16mph
Monday 8/3/20 @ 4:11 PM
✅
147kj
92rpm
38%
18mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 3/24/21 @ 10:47 AM
84kj
85rpm
31%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 173 kj
Wednesday 9/14/22
98 kj
Wednesday 9/28/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 225 kj
Thursday 7/23/20
176 kj
Saturday 10/16/21
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Saturday 5/23/20
100 kj
Monday 9/6/21
20 min HIIT Ride
Robin Arzón
✅ 207 kj
Monday 8/2/21
157 kj
Wednesday 7/28/21
30 min JLO Ride
Jess & Robin
208 kj
Tuesday 10/15/19
✅ 217 kj
Friday 7/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 394 kj
Friday 1/1/21
283 kj
Tuesday 7/20/21
20 min AFO Ride: Tina Turner
Ally Love
✅ 184 kj
Saturday 7/3/21
141 kj
Saturday 7/3/21
45 min Queen Pop Ride
Robin Arzón
✅ 412 kj
Sunday 11/3/19
317 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 6/3/21
198 kj
Wednesday 6/2/21
20 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Monday 8/3/20
84 kj
Wednesday 3/24/21