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Shake and Bake
asweatymess
Rivertowns, NY
29 🔥
Beat carbloader8485
VS
carbloader8485
michigan
4
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 4:34 PM
✅
173
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 9/28/22 @ 9:18 PM
98
kj
82
rpm
35
%
15
mph
Thursday 7/23/20 @ 11:7 PM
✅
225
kj
76
rpm
44
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Saturday 10/16/21 @ 2:29 PM
176
kj
75
rpm
40
%
15
mph
Saturday 5/23/20 @ 5:20 PM
✅
102
kj
92
rpm
33
%
15
mph
20 min Recovery Ride
Robin Arzón
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Monday 9/6/21 @ 3:19 PM
100
kj
85
rpm
34
%
15
mph
Monday 8/2/21 @ 4:19 PM
✅
207
kj
77
rpm
48
%
19
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 7/28/21 @ 10:0 PM
157
kj
75
rpm
45
%
17
mph
Tuesday 10/15/19 @ 9:56 PM
208
kj
83
rpm
40
%
17
mph
30 min JLO Ride
Jess & Robin
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Friday 7/23/21 @ 9:58 PM
✅
217
kj
83
rpm
41
%
17
mph
Friday 1/1/21 @ 8:9 PM
✅
394
kj
79
rpm
46
%
19
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Tuesday 7/20/21 @ 4:18 PM
283
kj
75
rpm
42
%
16
mph
Saturday 7/3/21 @ 11:29 PM
✅
184
kj
92
rpm
42
%
19
mph
20 min AFO Ride: Tina Turner
Ally Love
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Saturday 7/3/21 @ 11:23 PM
141
kj
88
rpm
39
%
17
mph
Sunday 11/3/19 @ 3:5 PM
✅
412
kj
83
rpm
45
%
19
mph
45 min Queen Pop Ride
Robin Arzón
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Sunday 6/13/21 @ 3:58 PM
317
kj
77
rpm
42
%
17
mph
Thursday 6/3/21 @ 5:22 PM
✅
223
kj
82
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 6/2/21 @ 2:25 PM
198
kj
73
rpm
43
%
16
mph
Monday 8/3/20 @ 4:11 PM
✅
147
kj
92
rpm
38
%
18
mph
20 min Low Impact Ride
Emma Lovewell
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Wednesday 3/24/21 @ 10:47 AM
84
kj
85
rpm
31
%
14
mph
Previous Workouts
Next Workouts
asweatymess
Rivertowns, NY
29 🔥
Beat carbloader8485
VS
carbloader8485
michigan
4
Beat asweatymess
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
173
kj
Wednesday 9/14/22
98
kj
Wednesday 9/28/22
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
✅
225
kj
Thursday 7/23/20
176
kj
Saturday 10/16/21
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
102
kj
Saturday 5/23/20
100
kj
Monday 9/6/21
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
207
kj
Monday 8/2/21
157
kj
Wednesday 7/28/21
30 min JLO Ride
Jess & Robin
View Class
Share
208
kj
Tuesday 10/15/19
✅
217
kj
Friday 7/23/21
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
✅
394
kj
Friday 1/1/21
283
kj
Tuesday 7/20/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
✅
184
kj
Saturday 7/3/21
141
kj
Saturday 7/3/21
45 min Queen Pop Ride
Robin Arzón
View Class
Share
✅
412
kj
Sunday 11/3/19
317
kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 6/3/21
198
kj
Wednesday 6/2/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
147
kj
Monday 8/3/20
84
kj
Wednesday 3/24/21
Previous Workouts
Next Workouts