Shake and Bake
Workouts
Monday 11/27/23 @ 2:21 PM
✅
260kj
79rpm
45%
18mph
Friday 7/21/23 @ 1:46 PM
151kj
79rpm
36%
15mph
Monday 7/18/22 @ 10:40 AM
✅
411kj
83rpm
43%
18mph
Monday 11/30/20 @ 12:53 PM
271kj
80rpm
38%
16mph
Saturday 3/13/21 @ 8:1 PM
✅
523kj
85rpm
43%
19mph
Friday 7/24/20 @ 1:29 AM
316kj
88rpm
34%
15mph
Saturday 2/27/21 @ 7:18 PM
✅
539kj
86rpm
43%
19mph
Saturday 12/12/20 @ 4:28 PM
402kj
85rpm
38%
17mph
Monday 12/28/20 @ 7:18 PM
✅
49kj
95rpm
31%
15mph
Saturday 2/20/21 @ 5:32 PM
44kj
88rpm
31%
14mph
Friday 9/11/20 @ 5:4 PM
✅
249kj
86rpm
42%
18mph
Tuesday 10/20/20 @ 12:6 PM
178kj
82rpm
38%
16mph
Wednesday 10/14/20 @ 3:26 PM
✅
467kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 12:15 PM
340kj
81rpm
38%
16mph
Saturday 10/10/20 @ 6:23 PM
✅
521kj
87rpm
42%
18mph
Wednesday 10/7/20 @ 11:54 AM
364kj
83rpm
37%
16mph
Wednesday 9/16/20 @ 4:0 PM
✅
207kj
88rpm
39%
17mph
Thursday 9/17/20 @ 12:11 PM
137kj
81rpm
34%
14mph
Tuesday 12/10/19 @ 11:36 AM
✅
147kj
81rpm
46%
19mph
Wednesday 12/4/19 @ 3:19 AM
81kj
72rpm
40%
15mph
Workouts
316
kj
Friday 7/24/20
340
kj
Wednesday 10/14/20
137
kj
Thursday 9/17/20
81
kj
Wednesday 12/4/19