Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:0 PM
418kj
88rpm
43%
19mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Sunday 4/30/23 @ 8:38 PM
259kj
82rpm
42%
18mph
Wednesday 4/5/23 @ 12:25 PM
✅
474kj
84rpm
54%
24mph
Saturday 1/23/21 @ 7:29 PM
498kj
84rpm
43%
18mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Wednesday 3/25/20 @ 10:30 AM
350kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Friday 1/27/23 @ 12:12 PM
252kj
87rpm
41%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 2/1/21 @ 7:25 PM
414kj
84rpm
44%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Friday 9/25/20 @ 6:28 PM
219kj
88rpm
39%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Tuesday 11/3/20 @ 7:39 PM
109kj
81rpm
42%
17mph
Sunday 11/1/20 @ 12:26 PM
✅
234kj
90rpm
52%
24mph
Monday 9/14/20 @ 3:22 PM
353kj
92rpm
39%
18mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Tuesday 5/21/19 @ 11:46 PM
201kj
80rpm
40%
17mph
Thursday 9/13/18 @ 4:28 PM
✅
452kj
93rpm
51%
23mph
Workouts
498
kj
Saturday 1/23/21
252
kj
Friday 1/27/23
219
kj
Friday 9/25/20
353
kj
Monday 9/14/20