Shake and Bake

Workouts

Saturday 7/16/22 @ 3:36 PM
βœ…
285kj
82rpm
46%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:13 PM
114kj
65rpm
37%
13mph
Tuesday 9/29/20 @ 7:35 PM
βœ…
216kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Friday 7/24/20 @ 7:15 PM
βœ…
114kj
83rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:57 PM
60kj
77rpm
34%
13mph
Friday 7/17/20 @ 7:8 PM
βœ…
143kj
87rpm
39%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 5:3 PM
92kj
83rpm
34%
15mph
Friday 6/19/20 @ 10:41 AM
βœ…
216kj
85rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/8/20 @ 1:56 PM
162kj
82rpm
36%
15mph
Saturday 4/25/20 @ 5:22 PM
βœ…
458kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Sunday 4/26/20 @ 4:56 PM
βœ…
205kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
126kj
92rpm
30%
14mph
Saturday 4/18/20 @ 11:31 AM
βœ…
431kj
92rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Thursday 4/16/20 @ 10:28 PM
βœ…
256kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
149kj
68rpm
42%
15mph
Wednesday 4/15/20 @ 10:48 AM
βœ…
361kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 285 kj
Saturday 7/16/22
114 kj
Saturday 7/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 216 kj
Tuesday 9/29/20
110 kj
Tuesday 3/10/20
15 min Groove Ride
Cody Rigsby
βœ… 114 kj
Friday 7/24/20
60 kj
Wednesday 3/18/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 143 kj
Friday 7/17/20
92 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Friday 6/19/20
162 kj
Sunday 3/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 458 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 205 kj
Sunday 4/26/20
126 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 431 kj
Saturday 4/18/20
265 kj
Thursday 4/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 256 kj
Thursday 4/16/20
149 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
βœ… 361 kj
Wednesday 4/15/20
209 kj
Monday 4/13/20