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Shake and Bake
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
Sunday 12/6/20 @ 9:24 PM
β
522
kj
76
rpm
45
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 1:31 PM
519
kj
85
rpm
43
%
19
mph
Monday 8/24/20 @ 10:34 AM
178
kj
70
rpm
41
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 5/17/23 @ 11:46 AM
β
219
kj
90
rpm
38
%
18
mph
Monday 10/10/22 @ 6:56 PM
β
231
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 10:56 AM
211
kj
94
rpm
36
%
17
mph
Tuesday 10/5/21 @ 8:1 AM
β
388
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 12:6 PM
345
kj
91
rpm
39
%
18
mph
Thursday 8/27/20 @ 7:22 PM
β
452
kj
79
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 8/26/20 @ 2:23 PM
404
kj
90
rpm
42
%
19
mph
Saturday 9/28/19 @ 7:56 PM
β
592
kj
77
rpm
47
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/21/20 @ 11:39 AM
554
kj
86
rpm
44
%
19
mph
Sunday 4/11/21 @ 6:23 PM
β
513
kj
75
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/26/20 @ 10:58 AM
484
kj
86
rpm
41
%
18
mph
Monday 8/24/20 @ 9:46 AM
β
414
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 11:46 AM
393
kj
90
rpm
41
%
19
mph
Saturday 7/4/20 @ 7:24 PM
β
626
kj
76
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 11:55 AM
519
kj
80
rpm
45
%
19
mph
Wednesday 6/3/20 @ 9:23 AM
β
379
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 5/29/20 @ 10:51 AM
372
kj
87
rpm
41
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
VS
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
522
kj
Sunday 12/6/20
519
kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
178
kj
Monday 8/24/20
β
219
kj
Wednesday 5/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
231
kj
Monday 10/10/22
211
kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
388
kj
Tuesday 10/5/21
345
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
452
kj
Thursday 8/27/20
404
kj
Wednesday 8/26/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
592
kj
Saturday 9/28/19
554
kj
Friday 8/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
513
kj
Sunday 4/11/21
484
kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
414
kj
Monday 8/24/20
393
kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
626
kj
Saturday 7/4/20
519
kj
Friday 9/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
379
kj
Wednesday 6/3/20
372
kj
Friday 5/29/20
Previous Workouts
Next Workouts