Shake and Bake
Workouts
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Friday 1/14/22 @ 9:10 AM
472kj
76rpm
45%
18mph
Saturday 9/30/23 @ 6:43 PM
✅
629kj
74rpm
46%
19mph
Friday 4/1/22 @ 7:54 AM
607kj
80rpm
44%
18mph
Saturday 8/19/23 @ 9:30 PM
355kj
78rpm
43%
18mph
Wednesday 5/4/22 @ 8:13 AM
✅
386kj
82rpm
44%
19mph
Wednesday 12/4/19 @ 9:4 AM
✅
439kj
75rpm
48%
19mph
Wednesday 9/14/22 @ 7:49 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:16 PM
✅
268kj
80rpm
45%
19mph
Thursday 9/8/22 @ 8:9 AM
239kj
81rpm
43%
18mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
Wednesday 1/26/22 @ 9:14 AM
382kj
82rpm
44%
18mph
Sunday 5/2/21 @ 4:33 PM
496kj
73rpm
46%
18mph
Saturday 10/9/21 @ 12:20 PM
✅
573kj
76rpm
49%
19mph
Monday 5/10/21 @ 8:25 AM
✅
244kj
79rpm
44%
18mph
Saturday 7/24/21 @ 12:7 PM
231kj
88rpm
40%
18mph
Monday 2/8/21 @ 9:37 PM
✅
416kj
75rpm
47%
19mph
Monday 9/21/20 @ 8:18 AM
394kj
77rpm
46%
18mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Tuesday 10/2/18 @ 8:8 AM
✅
416kj
80rpm
47%
19mph
Workouts
472
kj
Friday 1/14/22
607
kj
Friday 4/1/22
355
kj
Saturday 8/19/23
239
kj
Thursday 9/8/22
231
kj
Saturday 7/24/21
407
kj
Wednesday 2/26/20