Shake and Bake

Workouts

Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:6 PM
✅
557kj
94rpm
41%
19mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 12:13 AM
✅
264kj
95rpm
40%
19mph
Tuesday 3/15/22 @ 7:57 AM
✅
349kj
74rpm
45%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Saturday 11/13/21 @ 7:32 PM
✅
816kj
75rpm
48%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:57 PM
802kj
92rpm
41%
19mph
Sunday 4/11/21 @ 6:23 PM
513kj
75rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:56 PM
✅
553kj
88rpm
43%
19mph
Saturday 7/31/21 @ 6:38 PM
✅
524kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 2:41 PM
520kj
90rpm
41%
19mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 12:47 PM
✅
249kj
90rpm
40%
19mph
Monday 10/26/20 @ 8:9 AM
✅
252kj
63rpm
52%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 5:51 PM
235kj
92rpm
39%
18mph
Monday 9/3/18 @ 7:43 PM
✅
359kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 9/3/18 @ 9:14 PM
283kj
90rpm
35%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 2/13/21
✅ 557 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Friday 4/24/20
✅ 429 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 9/2/21
✅ 264 kj
Monday 5/10/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 349 kj
Tuesday 3/15/22
348 kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 11/13/21
802 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Sunday 4/11/21
✅ 553 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Saturday 7/31/21
520 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Monday 8/24/20
✅ 249 kj
Wednesday 7/22/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 252 kj
Monday 10/26/20
235 kj
Saturday 10/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Monday 9/3/18
283 kj
Monday 9/3/18