Shake and Bake
Workouts
Saturday 12/16/23 @ 8:45 PM
335kj
74rpm
44%
18mph
Wednesday 12/13/23 @ 1:54 PM
✅
541kj
88rpm
47%
21mph
Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
Friday 2/12/21 @ 1:13 PM
✅
836kj
88rpm
51%
23mph
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Thursday 4/23/20 @ 1:8 PM
✅
631kj
87rpm
52%
23mph
Wednesday 5/10/23 @ 8:33 AM
230kj
80rpm
41%
17mph
Wednesday 7/29/20 @ 12:26 PM
✅
430kj
89rpm
51%
23mph
Saturday 11/13/21 @ 7:32 PM
816kj
75rpm
48%
19mph
Saturday 6/19/21 @ 1:13 PM
✅
1291kj
97rpm
48%
23mph
Sunday 4/11/21 @ 6:23 PM
513kj
75rpm
46%
19mph
Friday 9/11/20 @ 11:59 AM
✅
863kj
88rpm
51%
23mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Tuesday 8/25/20 @ 1:7 PM
✅
422kj
88rpm
51%
23mph
Saturday 7/31/21 @ 6:38 PM
524kj
82rpm
44%
19mph
Thursday 7/1/21 @ 12:15 PM
✅
852kj
95rpm
48%
23mph
Monday 8/24/20 @ 10:34 AM
178kj
70rpm
41%
15mph
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Tuesday 3/12/19 @ 8:6 AM
378kj
79rpm
44%
18mph
Tuesday 7/16/19 @ 12:26 PM
✅
616kj
88rpm
49%
22mph
Workouts
335
kj
Saturday 12/16/23
518
kj
Saturday 2/13/21
413
kj
Friday 4/24/20
230
kj
Wednesday 5/10/23
816
kj
Saturday 11/13/21
513
kj
Sunday 4/11/21
221
kj
Thursday 9/2/21
524
kj
Saturday 7/31/21
178
kj
Monday 8/24/20