Shake and Bake
Workouts
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Wednesday 8/19/20 @ 9:20 AM
59kj
74rpm
41%
16mph
Saturday 7/6/19 @ 5:48 PM
✅
76kj
73rpm
45%
18mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Thursday 2/27/20 @ 2:10 PM
✅
442kj
77rpm
49%
20mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
Wednesday 8/22/18 @ 4:33 AM
✅
471kj
86rpm
46%
20mph
Sunday 9/15/19 @ 8:13 PM
428kj
88rpm
43%
19mph
Friday 9/27/19 @ 10:8 PM
✅
484kj
86rpm
47%
20mph
Thursday 7/18/19 @ 8:15 PM
✅
284kj
86rpm
38%
17mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Monday 5/6/19 @ 8:6 AM
269kj
79rpm
45%
19mph
Tuesday 5/7/19 @ 1:57 PM
✅
335kj
79rpm
50%
21mph
Sunday 9/2/18 @ 8:28 PM
360kj
82rpm
43%
18mph
Wednesday 1/16/19 @ 12:32 AM
✅
517kj
79rpm
51%
21mph
Friday 11/23/18 @ 3:0 PM
358kj
87rpm
41%
18mph
Monday 11/26/18 @ 7:19 AM
✅
517kj
86rpm
48%
21mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Sunday 10/21/18 @ 7:2 PM
✅
494kj
85rpm
48%
21mph
Workouts
439
kj
Wednesday 12/4/19
407
kj
Wednesday 2/26/20
436
kj
Thursday 6/13/19
428
kj
Sunday 9/15/19
363
kj
Wednesday 10/17/18