Shake and Bake
Workouts
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph
Sunday 4/11/21 @ 6:23 PM
513kj
75rpm
46%
19mph
Sunday 9/27/20 @ 3:33 PM
✅
650kj
75rpm
51%
21mph
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
Tuesday 10/5/21 @ 2:44 PM
✅
481kj
81rpm
48%
20mph
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Wednesday 10/21/20 @ 2:45 PM
✅
326kj
80rpm
48%
20mph
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 6:31 PM
✅
447kj
73rpm
50%
20mph
Saturday 7/4/20 @ 7:24 PM
626kj
76rpm
50%
20mph
Sunday 9/1/19 @ 7:14 PM
✅
790kj
68rpm
59%
22mph
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
Tuesday 3/12/19 @ 8:6 AM
378kj
79rpm
44%
18mph
Thursday 7/11/19 @ 4:5 PM
✅
566kj
87rpm
49%
21mph
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Sunday 4/21/19 @ 1:59 AM
✅
483kj
82rpm
49%
20mph
Workouts
452
kj
Thursday 8/27/20
513
kj
Sunday 4/11/21
221
kj
Thursday 9/2/21
414
kj
Monday 8/24/20
359
kj
Saturday 3/30/19