Shake and Bake
Workouts
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 7/7/23 @ 8:48 PM
382kj
80rpm
44%
19mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Tuesday 8/8/23 @ 4:17 PM
317kj
77rpm
41%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Saturday 3/11/23 @ 9:17 PM
229kj
72rpm
45%
18mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 3/6/21 @ 9:19 PM
383kj
73rpm
44%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Friday 6/29/18 @ 9:30 PM
67kj
68rpm
47%
17mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
Workouts
431
kj
Monday 5/25/20
317
kj
Tuesday 8/8/23
229
kj
Saturday 3/11/23
381
kj
Monday 6/29/20
364
kj
Wednesday 3/20/19