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Shake and Bake
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 9:16 AM
234
kj
73
rpm
45
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/24/21 @ 6:1 PM
✅
462
kj
99
rpm
49
%
23
mph
Saturday 12/19/20 @ 10:7 PM
165
kj
71
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 2/21/21 @ 2:29 PM
✅
445
kj
100
rpm
48
%
23
mph
Wednesday 2/26/20 @ 9:16 AM
407
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/28/21 @ 11:35 AM
✅
709
kj
91
rpm
52
%
24
mph
Saturday 1/23/21 @ 9:29 PM
502
kj
75
rpm
46
%
18
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:56 PM
✅
980
kj
98
rpm
50
%
24
mph
Saturday 11/2/19 @ 6:44 PM
✅
623
kj
78
rpm
49
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 1:37 PM
435
kj
83
rpm
42
%
18
mph
Thursday 6/13/19 @ 8:17 AM
436
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 4:9 PM
✅
725
kj
92
rpm
52
%
24
mph
Sunday 12/8/19 @ 7:47 PM
428
kj
77
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 2:10 PM
✅
679
kj
86
rpm
54
%
23
mph
Sunday 6/14/20 @ 5:43 PM
✅
478
kj
79
rpm
49
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/9/20 @ 11:12 AM
404
kj
91
rpm
42
%
19
mph
Tuesday 6/11/19 @ 8:15 AM
✅
430
kj
78
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/13/20 @ 1:48 PM
376
kj
85
rpm
43
%
19
mph
Sunday 6/7/20 @ 6:42 PM
✅
244
kj
76
rpm
44
%
18
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/5/20 @ 1:53 PM
233
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
astridr
Westhampton Beach NY
45
Beat amywhtuwant2do
VS
amywhtuwant2do
Westerly, RI
110 🔥
Beat astridr
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
234
kj
Tuesday 2/23/21
✅
462
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
165
kj
Saturday 12/19/20
✅
445
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
407
kj
Wednesday 2/26/20
✅
709
kj
Thursday 1/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
502
kj
Saturday 1/23/21
✅
980
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
623
kj
Saturday 11/2/19
435
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Thursday 6/13/19
✅
725
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
428
kj
Sunday 12/8/19
✅
679
kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
478
kj
Sunday 6/14/20
404
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Tuesday 6/11/19
376
kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 6/7/20
233
kj
Friday 6/5/20
Previous Workouts
Next Workouts