Shake and Bake

Workouts

Tuesday 2/23/21 @ 9:16 AM
234kj
73rpm
45%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:1 PM
✅
462kj
99rpm
49%
23mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:29 PM
✅
445kj
100rpm
48%
23mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 11:35 AM
✅
709kj
91rpm
52%
24mph
Saturday 1/23/21 @ 9:29 PM
502kj
75rpm
46%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
Saturday 11/2/19 @ 6:44 PM
✅
623kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
Thursday 6/13/19 @ 8:17 AM
436kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 4:9 PM
✅
725kj
92rpm
52%
24mph
Sunday 12/8/19 @ 7:47 PM
428kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/14/20 @ 2:10 PM
✅
679kj
86rpm
54%
23mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
Tuesday 6/11/19 @ 8:15 AM
✅
430kj
78rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 1:48 PM
376kj
85rpm
43%
19mph
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
234 kj
Tuesday 2/23/21
✅ 462 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
165 kj
Saturday 12/19/20
✅ 445 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Wednesday 2/26/20
✅ 709 kj
Thursday 1/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
502 kj
Saturday 1/23/21
✅ 980 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 11/2/19
435 kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Thursday 6/13/19
✅ 725 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
428 kj
Sunday 12/8/19
✅ 679 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
✅ 478 kj
Sunday 6/14/20
404 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 6/11/19
376 kj
Saturday 6/13/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Sunday 6/7/20
233 kj
Friday 6/5/20