Shake and Bake
Workouts
Sunday 11/27/22 @ 7:45 PM
242kj
77rpm
43%
18mph
Tuesday 11/12/19 @ 1:4 PM
✅
292kj
93rpm
42%
20mph
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
Friday 4/10/20 @ 9:16 PM
268kj
80rpm
45%
19mph
Friday 4/10/20 @ 4:4 PM
✅
302kj
85rpm
46%
20mph
Monday 5/24/21 @ 7:44 AM
140kj
71rpm
37%
14mph
Wednesday 3/18/20 @ 5:11 PM
✅
194kj
82rpm
39%
17mph
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Wednesday 2/26/20 @ 9:16 AM
407kj
77rpm
47%
19mph
Tuesday 2/25/20 @ 9:10 AM
✅
443kj
81rpm
47%
20mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Wednesday 9/23/20 @ 8:20 AM
✅
277kj
90rpm
42%
19mph
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Thursday 9/5/19 @ 8:8 AM
390kj
90rpm
41%
19mph
Monday 5/18/20 @ 9:2 PM
✅
271kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 8:23 AM
258kj
86rpm
42%
18mph
Sunday 4/5/20 @ 6:38 PM
265kj
78rpm
45%
19mph
Thursday 4/16/20 @ 9:55 AM
✅
301kj
85rpm
46%
20mph
Workouts
439
kj
Wednesday 12/4/19
268
kj
Friday 4/10/20
166
kj
Saturday 2/6/21
407
kj
Wednesday 2/26/20
165
kj
Saturday 12/19/20
390
kj
Thursday 9/5/19
265
kj
Sunday 4/5/20