Shake and Bake
Workouts
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Wednesday 2/10/21 @ 11:43 AM
✅
621kj
87rpm
51%
23mph
Friday 7/7/23 @ 8:48 PM
382kj
80rpm
44%
19mph
Friday 7/7/23 @ 4:59 PM
✅
586kj
84rpm
51%
22mph
Saturday 4/15/23 @ 4:49 PM
355kj
74rpm
45%
18mph
Sunday 4/9/23 @ 6:45 PM
✅
517kj
82rpm
50%
21mph
Tuesday 3/15/22 @ 7:57 AM
349kj
74rpm
45%
18mph
Tuesday 3/15/22 @ 12:16 PM
✅
591kj
86rpm
51%
22mph
Saturday 7/31/21 @ 6:38 PM
524kj
82rpm
44%
19mph
Saturday 7/31/21 @ 4:18 PM
✅
809kj
86rpm
51%
22mph
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 10:47 AM
✅
577kj
81rpm
52%
22mph
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Friday 4/26/19 @ 10:51 AM
✅
561kj
80rpm
52%
22mph
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 10:43 AM
✅
552kj
81rpm
51%
22mph
Tuesday 2/12/19 @ 11:33 PM
402kj
77rpm
46%
19mph
Friday 2/22/19 @ 1:12 AM
✅
573kj
78rpm
53%
22mph
Monday 9/3/18 @ 7:43 PM
359kj
85rpm
40%
18mph
Tuesday 9/4/18 @ 10:52 PM
✅
546kj
83rpm
49%
21mph
Workouts
413
kj
Friday 4/24/20
355
kj
Saturday 4/15/23
349
kj
Tuesday 3/15/22
524
kj
Saturday 7/31/21
359
kj
Saturday 3/30/19