Shake and Bake
Workouts
Thursday 2/8/24 @ 11:59 PM
421kj
48rpm
79%
23mph
Friday 2/9/24 @ 5:13 PM
✅
757kj
82rpm
67%
28mph
Wednesday 6/28/23 @ 4:31 PM
305kj
51rpm
78%
23mph
Wednesday 6/28/23 @ 4:33 PM
✅
517kj
83rpm
68%
28mph
Wednesday 6/28/23 @ 3:55 PM
339kj
53rpm
79%
24mph
Wednesday 6/28/23 @ 3:57 PM
✅
560kj
88rpm
67%
29mph
Monday 1/30/23 @ 6:58 PM
308kj
53rpm
76%
23mph
Monday 1/30/23 @ 6:55 PM
✅
518kj
86rpm
66%
28mph
Tuesday 7/26/22 @ 1:59 PM
336kj
53rpm
80%
24mph
Tuesday 7/26/22 @ 1:57 PM
✅
528kj
86rpm
67%
29mph
Friday 12/18/20 @ 12:46 AM
67kj
85rpm
39%
17mph
Sunday 12/20/20 @ 5:33 PM
✅
192kj
52rpm
87%
25mph
Wednesday 12/30/20 @ 12:23 AM
485kj
59rpm
73%
24mph
Friday 1/1/21 @ 6:56 PM
✅
638kj
86rpm
61%
27mph
Thursday 12/31/20 @ 11:58 PM
494kj
57rpm
74%
24mph
Thursday 12/31/20 @ 3:58 PM
✅
670kj
73rpm
75%
27mph
Friday 12/4/20 @ 12:56 AM
524kj
58rpm
76%
25mph
Friday 12/4/20 @ 12:59 AM
✅
712kj
61rpm
86%
28mph
Sunday 3/29/20 @ 4:55 PM
604kj
73rpm
58%
22mph
Saturday 3/28/20 @ 3:56 PM
✅
686kj
73rpm
61%
23mph
Workouts
485
kj
Wednesday 12/30/20
494
kj
Thursday 12/31/20
524
kj
Friday 12/4/20