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Shake and Bake
aspspins
Portland Maine
1
Beat gghaynes
VS
gghaynes
Birmingham, AL
22 🔥
Beat aspspins
Workouts
Previous Workouts
Saturday 10/31/20 @ 2:14 PM
124
kj
79
rpm
37
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Tuesday 9/28/21 @ 10:28 PM
✅
201
kj
84
rpm
39
%
17
mph
Tuesday 3/16/21 @ 8:34 PM
✅
73
kj
66
rpm
49
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Share
Tuesday 1/19/21 @ 3:31 AM
63
kj
66
rpm
45
%
16
mph
Thursday 6/4/20 @ 11:52 AM
168
kj
77
rpm
39
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Thursday 6/4/20 @ 12:35 AM
✅
210
kj
67
rpm
47
%
17
mph
Previous Workouts
aspspins
Portland Maine
1
Beat gghaynes
VS
gghaynes
Birmingham, AL
22 🔥
Beat aspspins
Workouts
Previous Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
124
kj
Saturday 10/31/20
✅
201
kj
Tuesday 9/28/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
73
kj
Tuesday 3/16/21
63
kj
Tuesday 1/19/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
168
kj
Thursday 6/4/20
✅
210
kj
Thursday 6/4/20
Previous Workouts