Shake and Bake
Workouts
Monday 10/18/21 @ 11:5 PM
✅
234kj
86rpm
34%
18mph
Wednesday 1/19/22 @ 12:56 AM
183kj
82rpm
37%
16mph
Friday 11/19/21 @ 4:58 PM
✅
259kj
80rpm
39%
19mph
Sunday 11/21/21 @ 12:32 AM
185kj
73rpm
40%
15mph
Thursday 11/5/20 @ 5:39 PM
✅
265kj
73rpm
49%
19mph
Saturday 3/14/20 @ 2:6 PM
214kj
73rpm
44%
17mph
Sunday 9/13/20 @ 4:58 PM
✅
231kj
80rpm
51%
21mph
Saturday 9/12/20 @ 5:52 PM
213kj
85rpm
47%
20mph
Tuesday 8/25/20 @ 3:32 PM
✅
260kj
79rpm
46%
19mph
Monday 8/24/20 @ 11:30 PM
67kj
75rpm
24%
10mph
Monday 6/8/20 @ 11:11 PM
✅
256kj
76rpm
47%
19mph
Tuesday 6/9/20 @ 5:47 PM
170kj
63rpm
43%
15mph
Thursday 4/16/20 @ 11:34 PM
✅
256kj
79rpm
46%
19mph
Saturday 2/1/20 @ 8:15 PM
206kj
76rpm
42%
17mph
Tuesday 4/7/20 @ 10:25 PM
✅
291kj
76rpm
49%
20mph
Tuesday 4/7/20 @ 10:24 PM
248kj
83rpm
43%
18mph
Wednesday 4/1/20 @ 12:1 AM
✅
260kj
73rpm
48%
18mph
Friday 3/6/20 @ 12:8 PM
196kj
73rpm
42%
16mph
Wednesday 1/29/20 @ 4:23 PM
✅
280kj
77rpm
48%
19mph
Wednesday 1/22/20 @ 12:32 AM
235kj
75rpm
45%
18mph
Workouts
183
kj
Wednesday 1/19/22
170
kj
Tuesday 6/9/20