Shake and Bake
Workouts
Wednesday 4/13/22 @ 3:30 PM
✅
230kj
73rpm
45%
18mph
Tuesday 4/12/22 @ 10:29 PM
165kj
67rpm
42%
16mph
Tuesday 12/14/21 @ 12:33 AM
✅
250kj
74rpm
47%
18mph
Friday 12/3/21 @ 10:32 PM
194kj
61rpm
48%
17mph
Friday 9/17/21 @ 11:15 PM
251kj
70rpm
45%
18mph
Wednesday 9/15/21 @ 11:27 PM
✅
253kj
63rpm
53%
18mph
Friday 4/16/21 @ 3:30 PM
249kj
79rpm
45%
18mph
Monday 4/12/21 @ 11:28 PM
✅
300kj
68rpm
54%
20mph
Thursday 5/14/20 @ 10:28 PM
✅
287kj
70rpm
51%
20mph
Thursday 2/4/21 @ 2:53 PM
228kj
71rpm
46%
18mph
Thursday 6/11/20 @ 3:29 PM
✅
280kj
87rpm
43%
19mph
Wednesday 2/3/21 @ 12:52 AM
223kj
80rpm
42%
18mph
Monday 2/1/21 @ 3:49 PM
245kj
81rpm
44%
18mph
Saturday 1/30/21 @ 6:28 PM
✅
286kj
79rpm
47%
19mph
Monday 1/18/21 @ 5:56 PM
243kj
76rpm
46%
18mph
Wednesday 1/13/21 @ 12:25 AM
✅
281kj
78rpm
47%
19mph
Sunday 10/6/19 @ 5:17 PM
✅
401kj
86rpm
43%
19mph
Tuesday 11/17/20 @ 12:11 AM
331kj
73rpm
44%
17mph
Sunday 10/4/20 @ 5:16 PM
✅
261kj
82rpm
45%
19mph
Thursday 10/15/20 @ 11:21 PM
193kj
79rpm
41%
17mph
Workouts
194
kj
Friday 12/3/21
223
kj
Wednesday 2/3/21