Shake and Bake

Workouts

Sunday 12/31/23 @ 6:21 PM
✅
233kj
80rpm
43%
18mph
30 min The Jess King Experience
Jess King
Monday 1/1/24 @ 10:22 PM
209kj
80rpm
41%
17mph
Tuesday 12/5/23 @ 11:50 PM
✅
208kj
75rpm
43%
17mph
30 min Move As One Ride
Multiple Instructors
Sunday 12/3/23 @ 9:54 PM
192kj
80rpm
40%
17mph
Friday 11/3/23 @ 4:40 PM
207kj
81rpm
40%
17mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 4:58 PM
✅
208kj
81rpm
40%
17mph
Tuesday 9/13/22 @ 4:21 PM
✅
227kj
85rpm
39%
18mph
30 min Sweat Steady Ride
Jess King
Sunday 9/11/22 @ 12:35 AM
209kj
78rpm
40%
16mph
Saturday 7/16/22 @ 4:41 PM
209kj
76rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:25 PM
✅
234kj
74rpm
46%
18mph
Sunday 6/5/22 @ 4:39 PM
✅
264kj
81rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 12:46 AM
197kj
78rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 233 kj
Sunday 12/31/23
209 kj
Monday 1/1/24
30 min Move As One Ride
Multiple Instructors
✅ 208 kj
Tuesday 12/5/23
192 kj
Sunday 12/3/23
30 min 1989 (Taylor's Version) Ride
Ally Love
207 kj
Friday 11/3/23
✅ 208 kj
Friday 11/3/23
30 min Sweat Steady Ride
Jess King
✅ 227 kj
Tuesday 9/13/22
209 kj
Sunday 9/11/22
30 min Lizzo Two for One Ride
Jess & Robin
209 kj
Saturday 7/16/22
✅ 234 kj
Friday 7/15/22
30 min Sweat Steady Ride
Jess King
✅ 264 kj
Sunday 6/5/22
197 kj
Sunday 6/5/22