Shake and Bake
Workouts
Saturday 7/2/22 @ 2:7 PM
188kj
78rpm
40%
16mph
Thursday 2/23/23 @ 4:22 PM
✅
298kj
87rpm
44%
20mph
Wednesday 6/15/22 @ 8:28 PM
161kj
76rpm
38%
15mph
Wednesday 2/9/22 @ 10:55 AM
✅
282kj
93rpm
42%
19mph
Wednesday 1/8/20 @ 8:55 PM
115kj
84rpm
37%
16mph
Thursday 5/21/20 @ 3:31 PM
✅
145kj
88rpm
39%
18mph
Wednesday 5/15/19 @ 2:48 AM
212kj
61rpm
60%
20mph
Wednesday 5/13/20 @ 4:15 PM
✅
238kj
93rpm
46%
21mph
Tuesday 6/4/19 @ 1:55 AM
✅
244kj
53rpm
70%
21mph
Sunday 10/13/19 @ 1:46 PM
202kj
88rpm
45%
20mph
Sunday 10/13/19 @ 1:11 AM
✅
425kj
54rpm
76%
22mph
Thursday 10/10/19 @ 3:27 PM
266kj
74rpm
49%
19mph
Monday 9/23/19 @ 8:20 PM
✅
153kj
70rpm
54%
19mph
Wednesday 8/14/19 @ 6:1 PM
92kj
78rpm
40%
16mph
Thursday 7/4/19 @ 9:17 PM
✅
400kj
74rpm
48%
18mph
Monday 7/1/19 @ 5:54 PM
394kj
89rpm
42%
19mph
Monday 6/24/19 @ 7:30 PM
58kj
77rpm
39%
16mph
Tuesday 3/27/18 @ 3:4 PM
✅
75kj
79rpm
43%
18mph
Wednesday 6/19/19 @ 7:20 PM
✅
386kj
72rpm
48%
18mph
Sunday 6/23/19 @ 4:39 PM
334kj
84rpm
40%
18mph
Workouts
161
kj
Wednesday 6/15/22