Shake and Bake

Workouts

Tuesday 5/5/20 @ 12:19 AM
✅
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/31/19 @ 9:4 PM
56kj
94rpm
34%
16mph
Tuesday 10/18/22 @ 10:37 PM
✅
132kj
65rpm
47%
16mph
20 min R&B Ride
Hannah Frankson
Friday 9/30/22 @ 9:43 PM
98kj
70rpm
39%
15mph
Saturday 8/6/22 @ 5:29 PM
✅
409kj
41rpm
93%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:36 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:13 AM
✅
226kj
41rpm
95%
22mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/17/21 @ 8:32 PM
80kj
67rpm
42%
15mph
Thursday 10/8/20 @ 3:0 AM
✅
68kj
74rpm
43%
17mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
44kj
59rpm
42%
14mph
Saturday 10/10/20 @ 10:56 AM
✅
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/23/20 @ 11:17 PM
44kj
91rpm
30%
14mph
Tuesday 8/25/20 @ 4:17 PM
✅
158kj
40rpm
100%
23mph
10 min Climb Ride
Alex Toussaint
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
Thursday 4/23/20 @ 5:32 PM
✅
211kj
58rpm
65%
20mph
20 min Low Impact Ride
Alex Toussaint
Sunday 5/17/20 @ 1:7 PM
115kj
77rpm
40%
16mph
Monday 4/27/20 @ 1:59 PM
✅
402kj
50rpm
82%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
179kj
77rpm
40%
16mph
Friday 4/26/19 @ 4:28 PM
✅
255kj
65rpm
53%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/24/19 @ 11:8 AM
186kj
85rpm
38%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 81 kj
Tuesday 5/5/20
56 kj
Wednesday 7/31/19
20 min R&B Ride
Hannah Frankson
✅ 132 kj
Tuesday 10/18/22
98 kj
Friday 9/30/22
30 min Club Bangers Ride
Alex Toussaint
✅ 409 kj
Saturday 8/6/22
kj
Saturday 8/6/22
15 min Hip Hop Ride
Alex Toussaint
✅ 226 kj
Tuesday 4/13/21
80 kj
Friday 12/17/21
10 min Low Impact Ride
Kendall Toole
✅ 68 kj
Thursday 10/8/20
44 kj
Saturday 11/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 49 kj
Saturday 10/10/20
44 kj
Wednesday 9/23/20
10 min Climb Ride
Alex Toussaint
✅ 158 kj
Tuesday 8/25/20
79 kj
Friday 9/25/20
20 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 4/23/20
115 kj
Sunday 5/17/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 402 kj
Monday 4/27/20
179 kj
Monday 4/27/20
30 min Show Up Ride
Cody Rigsby
✅ 255 kj
Friday 4/26/19
186 kj
Friday 5/24/19