Shake and Bake

Workouts

Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 9:52 AM
33kj
81rpm
28%
13mph
Sunday 1/26/20 @ 12:21 AM
479kj
49rpm
86%
23mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/25/20 @ 9:35 PM
122kj
77rpm
35%
15mph
Tuesday 6/4/19 @ 1:55 AM
244kj
53rpm
70%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 11/5/19 @ 2:25 PM
113kj
87rpm
34%
16mph
Tuesday 10/1/19 @ 3:43 AM
130kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Monday 9/23/19 @ 8:20 PM
153kj
70rpm
54%
19mph
15 min 90s Ride
Emma Lovewell
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Thursday 6/13/19 @ 8:25 PM
169kj
71rpm
50%
18mph
20 min Pop Ride
Alex Toussaint
Wednesday 6/19/19 @ 9:50 AM
96kj
78rpm
35%
15mph
Wednesday 5/8/19 @ 7:7 PM
337kj
57rpm
64%
20mph
30 min Climb Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:41 AM
163kj
65rpm
43%
15mph
Tuesday 5/7/19 @ 8:26 PM
264kj
69rpm
52%
18mph
30 min Feel Good Ride
Ally Love
Saturday 5/4/19 @ 5:15 PM
166kj
75rpm
40%
16mph
Monday 4/22/19 @ 8:34 PM
169kj
67rpm
51%
18mph
20 min Pop Ride
Alex Toussaint
Friday 4/5/19 @ 9:40 AM
109kj
73rpm
39%
15mph
Thursday 2/21/19 @ 3:22 AM
124kj
76rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/15/19 @ 9:35 AM
93kj
75rpm
36%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
81 kj
Tuesday 5/5/20
33 kj
Thursday 8/1/19
30 min Hip Hop Ride
Alex Toussaint
479 kj
Sunday 1/26/20
122 kj
Saturday 1/25/20
20 min FTP Test Ride
Matt Wilpers
244 kj
Tuesday 6/4/19
113 kj
Tuesday 11/5/19
20 min Low Impact Ride
Denis Morton
130 kj
Tuesday 10/1/19
64 kj
Monday 10/21/19
15 min 90s Ride
Emma Lovewell
153 kj
Monday 9/23/19
52 kj
Saturday 9/14/19
20 min Pop Ride
Alex Toussaint
169 kj
Thursday 6/13/19
96 kj
Wednesday 6/19/19
30 min Climb Ride
Alex Toussaint
337 kj
Wednesday 5/8/19
163 kj
Tuesday 5/7/19
30 min Feel Good Ride
Ally Love
264 kj
Tuesday 5/7/19
166 kj
Saturday 5/4/19
20 min Pop Ride
Alex Toussaint
169 kj
Monday 4/22/19
109 kj
Friday 4/5/19
20 min Low Impact Ride
Alex Toussaint
124 kj
Thursday 2/21/19
93 kj
Friday 3/15/19