Shake and Bake

Workouts

Thursday 2/8/24 @ 10:42 PM
237kj
80rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 11:56 AM
✅
448kj
84rpm
44%
19mph
Thursday 2/1/24 @ 11:21 PM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 1:10 PM
✅
465kj
81rpm
47%
20mph
Wednesday 6/29/22 @ 12:56 AM
174kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:19 PM
✅
282kj
82rpm
44%
19mph
Saturday 6/18/22 @ 3:39 PM
167kj
75rpm
39%
15mph
30 min Power Zone Ride
Olivia Amato
Sunday 2/2/20 @ 1:28 AM
✅
288kj
82rpm
46%
19mph
Monday 6/24/19 @ 7:42 PM
408kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:59 AM
✅
462kj
82rpm
49%
20mph
Sunday 7/21/19 @ 10:46 PM
554kj
76rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:48 AM
✅
604kj
83rpm
46%
19mph
Friday 7/12/19 @ 7:49 PM
404kj
78rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 2:5 AM
✅
437kj
83rpm
45%
19mph
Friday 6/28/19 @ 8:13 PM
377kj
69rpm
49%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Thursday 6/13/19 @ 6:55 PM
417kj
71rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 12:24 PM
✅
443kj
79rpm
46%
19mph
Monday 6/10/19 @ 11:26 PM
428kj
60rpm
52%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Thursday 2/8/24
✅ 448 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Olivia Amato
243 kj
Thursday 2/1/24
✅ 465 kj
Friday 2/12/21
30 min Power Zone Ride
Matt Wilpers
174 kj
Wednesday 6/29/22
✅ 282 kj
Tuesday 1/7/20
30 min Power Zone Ride
Olivia Amato
167 kj
Saturday 6/18/22
✅ 288 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
408 kj
Monday 6/24/19
✅ 462 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Sunday 7/21/19
✅ 604 kj
Tuesday 7/23/19
45 min Power Zone Ride
Denis Morton
404 kj
Friday 7/12/19
✅ 437 kj
Thursday 7/11/19
45 min Power Zone Ride
Denis Morton
377 kj
Friday 6/28/19
✅ 448 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 6/13/19
✅ 443 kj
Sunday 6/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/10/19
✅ 545 kj
Thursday 6/6/19