Shake and Bake
Workouts
Friday 7/2/21 @ 9:55 PM
✅
481kj
40rpm
100%
23mph
Saturday 7/3/21 @ 4:24 AM
186kj
68rpm
44%
16mph
Thursday 11/12/20 @ 2:27 AM
✅
141kj
67rpm
50%
17mph
Wednesday 10/21/20 @ 1:36 AM
103kj
71rpm
43%
16mph
Tuesday 7/14/20 @ 4:10 PM
✅
330kj
50rpm
70%
20mph
Saturday 5/16/20 @ 4:57 PM
192kj
77rpm
41%
16mph
Sunday 2/9/20 @ 8:0 PM
✅
325kj
70rpm
47%
17mph
Saturday 2/8/20 @ 3:36 PM
284kj
72rpm
45%
17mph
Saturday 1/25/20 @ 12:40 AM
✅
302kj
65rpm
57%
19mph
Wednesday 1/15/20 @ 5:35 AM
185kj
71rpm
42%
16mph
Friday 1/17/20 @ 7:55 PM
✅
234kj
71rpm
48%
17mph
Saturday 1/11/20 @ 9:27 PM
213kj
79rpm
42%
17mph
Saturday 11/2/19 @ 8:35 PM
✅
145kj
65rpm
55%
19mph
Tuesday 7/23/19 @ 7:43 PM
75kj
63rpm
43%
15mph
Tuesday 9/10/19 @ 8:8 PM
✅
146kj
70rpm
52%
19mph
Wednesday 9/11/19 @ 8:23 PM
84kj
75rpm
40%
15mph
Thursday 5/10/18 @ 2:24 AM
✅
57kj
77rpm
39%
16mph
Monday 4/22/19 @ 5:11 AM
36kj
79rpm
31%
13mph
Monday 3/4/19 @ 4:46 AM
✅
217kj
71rpm
46%
17mph
Sunday 3/24/19 @ 3:41 AM
132kj
73rpm
36%
14mph
Workouts
103
kj
Wednesday 10/21/20
192
kj
Saturday 5/16/20
284
kj
Saturday 2/8/20
185
kj
Wednesday 1/15/20