Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:22 PM
242kj
75rpm
38%
15mph
Wednesday 1/24/24 @ 12:14 PM
✅
354kj
82rpm
42%
18mph
Saturday 1/13/24 @ 8:52 PM
235kj
69rpm
40%
15mph
Monday 11/13/23 @ 12:9 PM
✅
365kj
88rpm
41%
18mph
Thursday 1/5/23 @ 1:26 AM
192kj
62rpm
50%
16mph
Thursday 5/19/22 @ 11:1 AM
✅
280kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 2:49 PM
268kj
77rpm
40%
16mph
Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
442kj
43rpm
91%
22mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Tuesday 5/5/20 @ 12:19 AM
81kj
73rpm
47%
18mph
Saturday 5/9/20 @ 2:39 PM
✅
84kj
85rpm
42%
18mph
Tuesday 10/8/19 @ 12:20 PM
99kj
78rpm
41%
17mph
Monday 3/30/20 @ 1:30 PM
✅
112kj
86rpm
40%
18mph
Thursday 9/5/19 @ 3:28 AM
✅
303kj
51rpm
80%
23mph
Wednesday 5/8/19 @ 10:59 AM
218kj
62rpm
60%
21mph
Monday 2/25/19 @ 9:5 PM
✅
155kj
65rpm
51%
18mph
Wednesday 2/20/19 @ 11:46 AM
153kj
75rpm
45%
18mph
Monday 2/4/19 @ 3:46 AM
92kj
70rpm
44%
16mph
Monday 2/18/19 @ 4:37 PM
✅
143kj
73rpm
51%
20mph
Workouts
242
kj
Tuesday 1/30/24
235
kj
Saturday 1/13/24
192
kj
Thursday 1/5/23
306
kj
Tuesday 11/23/21