Shake and Bake

Workouts

Wednesday 10/25/23 @ 2:17 AM
✅
105kj
82rpm
47%
20mph
Extra 10: Low Impact Ride
Jess King
Wednesday 11/1/23 @ 11:35 PM
51kj
82rpm
35%
15mph
Thursday 6/23/22 @ 2:18 AM
✅
332kj
81rpm
49%
21mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/22/21 @ 10:3 PM
229kj
78rpm
39%
18mph
Wednesday 12/8/21 @ 2:10 AM
✅
331kj
85rpm
47%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/24/21 @ 10:5 PM
126kj
85rpm
30%
14mph
Sunday 10/3/21 @ 1:44 AM
✅
193kj
84rpm
45%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 7/17/21 @ 2:50 PM
131kj
80rpm
35%
16mph
Saturday 9/18/21 @ 1:27 AM
✅
309kj
90rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/25/21 @ 10:7 PM
136kj
90rpm
26%
14mph
Friday 5/21/21 @ 12:57 AM
✅
157kj
87rpm
46%
20mph
15 min Feel Good Ride
Ally Love
Saturday 5/29/21 @ 3:40 PM
74kj
84rpm
34%
15mph
Tuesday 1/5/21 @ 2:24 AM
✅
137kj
91rpm
42%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 5/15/21 @ 3:50 PM
57kj
87rpm
30%
13mph
Tuesday 3/9/21 @ 12:26 AM
✅
275kj
83rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:1 AM
178kj
76rpm
40%
16mph
Wednesday 10/16/19 @ 12:28 AM
✅
279kj
87rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Sunday 2/28/21 @ 6:28 PM
267kj
130rpm
0%
0mph
Friday 1/8/21 @ 1:49 AM
✅
285kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 8:3 PM
246kj
123rpm
0%
0mph

Workouts

Extra 10: Low Impact Ride
Jess King
✅ 105 kj
Wednesday 10/25/23
51 kj
Wednesday 11/1/23
30 min Sweat Steady Ride
Jess King
✅ 332 kj
Thursday 6/23/22
229 kj
Wednesday 9/22/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 331 kj
Wednesday 12/8/21
126 kj
Monday 5/24/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 193 kj
Sunday 10/3/21
131 kj
Saturday 7/17/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 309 kj
Saturday 9/18/21
136 kj
Wednesday 8/25/21
15 min Feel Good Ride
Ally Love
✅ 157 kj
Friday 5/21/21
74 kj
Saturday 5/29/21
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 137 kj
Tuesday 1/5/21
57 kj
Saturday 5/15/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Tuesday 3/9/21
178 kj
Wednesday 3/10/21
30 min JLO Ride
Jess & Robin
✅ 279 kj
Wednesday 10/16/19
267 kj
Sunday 2/28/21
30 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Friday 1/8/21
246 kj
Saturday 1/9/21