Shake and Bake

Workouts

Friday 11/17/23 @ 3:26 AM
306kj
77rpm
49%
20mph
30 min Country Pop Ride
Ally Love
Monday 10/30/23 @ 10:55 AM
βœ…
678kj
79rpm
67%
27mph
Tuesday 2/9/21 @ 2:18 AM
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 9:53 AM
βœ…
934kj
100rpm
54%
26mph
Friday 7/9/21 @ 12:52 AM
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/12/23 @ 10:26 AM
βœ…
1242kj
95rpm
56%
26mph
Sunday 7/4/21 @ 12:47 AM
927kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:54 AM
βœ…
1568kj
89rpm
55%
25mph
Wednesday 10/13/21 @ 1:37 AM
304kj
85rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/22/21 @ 9:56 AM
βœ…
496kj
95rpm
52%
24mph
Thursday 11/26/20 @ 3:55 PM
468kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 7:30 PM
βœ…
856kj
91rpm
56%
25mph
Friday 7/30/21 @ 1:4 AM
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:24 AM
βœ…
1099kj
89rpm
57%
25mph
Monday 7/26/21 @ 1:10 AM
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 2/13/21 @ 2:43 AM
βœ…
414kj
83rpm
53%
23mph
Thursday 4/9/20 @ 12:21 AM
441kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:24 AM
βœ…
637kj
81rpm
54%
22mph
Sunday 2/2/20 @ 5:24 PM
180kj
83rpm
45%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 11:56 PM
βœ…
296kj
77rpm
58%
23mph

Workouts

30 min Country Pop Ride
Ally Love
306 kj
Friday 11/17/23
βœ… 678 kj
Monday 10/30/23
45 min Power Zone Endurance Ride
Matt Wilpers
462 kj
Tuesday 2/9/21
βœ… 934 kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 7/9/21
βœ… 1242 kj
Wednesday 7/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Sunday 7/4/21
βœ… 1568 kj
Saturday 6/12/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
304 kj
Wednesday 10/13/21
βœ… 496 kj
Thursday 4/22/21
45 min Turkey Burn Ride
Robin ArzΓ³n
468 kj
Thursday 11/26/20
βœ… 856 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 7/30/21
βœ… 1099 kj
Saturday 6/26/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
297 kj
Monday 7/26/21
βœ… 414 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
441 kj
Thursday 4/9/20
βœ… 637 kj
Thursday 4/9/20
20 min Feel Good Ride
Ally Love
180 kj
Sunday 2/2/20
βœ… 296 kj
Wednesday 1/29/20