Shake and Bake

Workouts

Thursday 8/27/20 @ 1:6 AM
✅
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
Thursday 8/4/22 @ 1:25 AM
✅
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/17/20 @ 10:21 PM
91kj
75rpm
41%
16mph
Tuesday 8/4/20 @ 12:4 AM
✅
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:30 AM
421kj
80rpm
46%
19mph
Tuesday 2/2/21 @ 2:19 AM
✅
500kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 10:36 PM
396kj
74rpm
46%
18mph
Sunday 12/13/20 @ 12:28 AM
✅
665kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
Sunday 12/6/20 @ 1:17 AM
✅
661kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
Thursday 7/2/20 @ 12:3 AM
✅
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:59 PM
565kj
79rpm
47%
19mph
Thursday 6/4/20 @ 11:35 PM
✅
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:33 PM
439kj
84rpm
45%
20mph
Wednesday 4/15/20 @ 1:4 AM
✅
289kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 10:40 PM
255kj
79rpm
45%
19mph
Thursday 7/18/19 @ 12:16 AM
✅
387kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 10:43 PM
384kj
86rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 479 kj
Thursday 8/27/20
374 kj
Friday 6/7/19
15 min Low Impact Ride
Matt Wilpers
✅ 157 kj
Thursday 8/4/22
91 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Tuesday 8/4/20
421 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Tuesday 2/2/21
396 kj
Thursday 2/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 665 kj
Sunday 12/13/20
531 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 661 kj
Sunday 12/6/20
235 kj
Sunday 12/6/20
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Thursday 7/2/20
565 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
✅ 462 kj
Thursday 6/4/20
439 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 289 kj
Wednesday 4/15/20
255 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Thursday 7/18/19
384 kj
Friday 7/19/19