Shake and Bake

Workouts

Friday 7/9/21 @ 12:52 AM
✅
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:10 PM
518kj
71rpm
49%
19mph
Tuesday 2/9/21 @ 2:18 AM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 6:0 PM
413kj
80rpm
46%
19mph
Wednesday 10/13/21 @ 1:37 AM
✅
304kj
85rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 3/11/23 @ 9:17 PM
229kj
72rpm
45%
18mph
Sunday 7/4/21 @ 12:47 AM
✅
927kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 7:32 PM
816kj
75rpm
48%
19mph
Friday 8/28/20 @ 12:34 AM
✅
313kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/2/21 @ 8:6 AM
221kj
77rpm
43%
17mph
Friday 7/30/21 @ 1:4 AM
✅
613kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 6:38 PM
524kj
82rpm
44%
19mph
Thursday 4/9/20 @ 12:21 AM
✅
441kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:29 PM
425kj
80rpm
45%
19mph
Friday 4/26/19 @ 1:11 AM
✅
370kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/30/19 @ 6:11 PM
359kj
78rpm
45%
18mph
Tuesday 3/19/19 @ 1:3 AM
✅
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 8:0 AM
364kj
77rpm
44%
18mph
Wednesday 2/20/19 @ 1:43 AM
377kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:33 PM
✅
402kj
77rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Friday 7/9/21
518 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Tuesday 2/9/21
413 kj
Friday 4/24/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/13/21
229 kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 927 kj
Sunday 7/4/21
816 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 8/28/20
221 kj
Thursday 9/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Friday 7/30/21
524 kj
Saturday 7/31/21
45 min Power Zone Ride
Denis Morton
✅ 441 kj
Thursday 4/9/20
425 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Friday 4/26/19
359 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Tuesday 3/19/19
364 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 2/20/19
✅ 402 kj
Tuesday 2/12/19