Shake and Bake

Workouts

Thursday 8/4/22 @ 1:25 AM
157kj
79rpm
49%
20mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 6:35 PM
✅
163kj
76rpm
51%
21mph
Thursday 1/13/22 @ 2:34 AM
✅
306kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 8:40 PM
269kj
72rpm
48%
19mph
Tuesday 10/26/21 @ 1:20 AM
353kj
85rpm
48%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 3:13 PM
✅
371kj
67rpm
59%
22mph
Sunday 12/13/20 @ 12:28 AM
665kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:26 PM
✅
705kj
76rpm
53%
21mph
Tuesday 8/4/20 @ 12:4 AM
483kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:48 AM
✅
496kj
73rpm
52%
20mph
Thursday 8/27/20 @ 1:6 AM
479kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 5:18 PM
✅
534kj
86rpm
49%
21mph
Monday 8/24/20 @ 12:33 AM
✅
484kj
89rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:31 PM
447kj
73rpm
50%
20mph
Thursday 7/2/20 @ 12:3 AM
647kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:14 PM
✅
790kj
68rpm
59%
22mph
Thursday 6/4/20 @ 11:35 PM
462kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/20/20 @ 11:59 PM
✅
483kj
81rpm
47%
20mph
Thursday 7/18/19 @ 12:16 AM
387kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 7:9 PM
✅
490kj
88rpm
44%
20mph

Workouts

15 min Low Impact Ride
Matt Wilpers
157 kj
Thursday 8/4/22
✅ 163 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 1/13/22
269 kj
Friday 2/25/22
30 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 10/26/21
✅ 371 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
665 kj
Sunday 12/13/20
✅ 705 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Tuesday 8/4/20
✅ 496 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
479 kj
Thursday 8/27/20
✅ 534 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Monday 8/24/20
447 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
647 kj
Thursday 7/2/20
✅ 790 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
462 kj
Thursday 6/4/20
✅ 483 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Thursday 7/18/19
✅ 490 kj
Tuesday 7/16/19