Shake and Bake

Workouts

Tuesday 2/9/21 @ 2:18 AM
βœ…
462kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Friday 7/9/21 @ 12:52 AM
βœ…
608kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:25 PM
547kj
98rpm
40%
19mph
Tuesday 3/2/21 @ 1:49 AM
βœ…
516kj
87rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Sunday 7/4/21 @ 12:47 AM
βœ…
927kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:8 PM
735kj
85rpm
44%
18mph
Monday 7/26/21 @ 1:10 AM
βœ…
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 1:17 PM
198kj
80rpm
40%
17mph
Thursday 11/26/20 @ 3:55 PM
βœ…
468kj
88rpm
45%
20mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Friday 6/5/20 @ 12:52 AM
βœ…
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Thursday 4/9/20 @ 12:21 AM
βœ…
441kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:47 PM
407kj
86rpm
43%
19mph
Friday 4/26/19 @ 1:11 AM
βœ…
370kj
80rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/22/18 @ 9:23 PM
277kj
80rpm
40%
16mph
Tuesday 3/19/19 @ 1:3 AM
βœ…
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Tuesday 2/9/21
405 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Friday 7/9/21
547 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 516 kj
Tuesday 3/2/21
409 kj
Monday 3/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 927 kj
Sunday 7/4/21
735 kj
Sunday 11/14/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 297 kj
Monday 7/26/21
198 kj
Saturday 7/31/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 468 kj
Thursday 11/26/20
429 kj
Thursday 11/26/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 75 kj
Friday 6/5/20
52 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
βœ… 441 kj
Thursday 4/9/20
407 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 370 kj
Friday 4/26/19
277 kj
Wednesday 8/22/18
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Tuesday 3/19/19
311 kj
Friday 3/15/19