Shake and Bake
Workouts
Sunday 2/4/24 @ 2:35 PM
kj
rpm
%
0mph
Tuesday 4/30/24 @ 1:11 PM
✅
246kj
73rpm
46%
18mph
Saturday 2/26/22 @ 9:2 PM
kj
rpm
%
0mph
Thursday 2/24/22 @ 1:35 PM
✅
120kj
82rpm
43%
18mph
Friday 4/2/21 @ 4:41 PM
✅
192kj
84rpm
45%
20mph
Wednesday 4/14/21 @ 1:5 PM
182kj
77rpm
47%
19mph
Tuesday 3/16/21 @ 9:21 PM
✅
300kj
80rpm
47%
20mph
Tuesday 3/9/21 @ 12:58 PM
251kj
81rpm
44%
18mph
Friday 3/26/21 @ 8:37 PM
✅
179kj
84rpm
44%
19mph
Monday 3/29/21 @ 1:3 PM
111kj
87rpm
36%
15mph
Wednesday 1/27/21 @ 9:49 PM
✅
301kj
83rpm
46%
20mph
Saturday 1/23/21 @ 8:40 PM
220kj
86rpm
39%
17mph
Friday 9/4/20 @ 10:43 PM
✅
80kj
83rpm
42%
18mph
Monday 12/14/20 @ 1:28 PM
41kj
78rpm
33%
14mph
Sunday 10/25/20 @ 6:57 PM
✅
83kj
86rpm
42%
19mph
Friday 10/30/20 @ 12:17 PM
49kj
80rpm
34%
14mph
Thursday 9/3/20 @ 9:24 PM
✅
305kj
86rpm
46%
20mph
Thursday 9/17/20 @ 12:20 PM
202kj
82rpm
40%
17mph