Shake and Bake

Workouts

Saturday 2/13/21 @ 8:50 PM
✅
537kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Thursday 5/13/21 @ 7:50 PM
✅
401kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
Friday 10/8/21 @ 7:23 PM
✅
422kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
Wednesday 7/7/21 @ 8:17 PM
✅
533kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Saturday 5/29/21 @ 6:55 PM
✅
592kj
88rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Sunday 7/5/20 @ 3:31 PM
✅
561kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Tuesday 2/9/21 @ 12:48 AM
✅
420kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Thursday 8/13/20 @ 2:16 PM
✅
250kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
Saturday 12/5/20 @ 7:38 PM
✅
572kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
Wednesday 6/3/20 @ 4:2 PM
✅
373kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 6:32 PM
357kj
87rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Saturday 2/13/21
450 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/13/21
345 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Friday 10/8/21
323 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 7/7/21
410 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Saturday 5/29/21
485 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 7/5/20
484 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Tuesday 2/9/21
357 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 250 kj
Thursday 8/13/20
214 kj
Friday 8/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 572 kj
Saturday 12/5/20
448 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 373 kj
Wednesday 6/3/20
357 kj
Thursday 6/4/20